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Help for Night Shift worker
I am a RN and I work night shift 7p-7am. I usually get home and get to sleep by 9am until 3 or 4pm. I do work at least 3-4 nights a week. Does anyone have any suggestions about how to incorporate an exercise regimen and diet into this schedule? Also I have been considering the 21 day fix. Can anyone give me any suggestions…
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disgusted with my body
so I'm having a tough time getting motivated to exercise. IDK why, I just can't seem to do it anymore. For one thing I have lost alot of weight and now don't like the way my body looks and feels anymore. I'm almost feeling like I was better off when I had my weight and didn't have all this loose, saggy skin. Ugh! :( Any…
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Flabby and out of shape
Hi everyone, I am in need of Motivation. I can't seem to get myself back on track to do any exercising. I started back with my weight loss journey in January and lost 35 lbs. but I am disgusted with the way my body looks and feels now. I hate how my skin is loose and saggy on my arms and my thighs and my stomach. I don't…
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gound beef
anyone have any recipes for lean ground beef or ground turkey? I have a lot in my freezer and don't want to throw it out. I already have spaghetti recipes and taco bake but looking for something more creative and different. Thanks everyone :smile:
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How to tone up
I've lost some weight and now I really need to tone up. Can anyone give me any ideas? I'm thinking I may need to incorporate weights into my workouts. Do you think this would help? Thanks :smile:
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B12 and Lipo shots
so I saw this add "It’s healthy to kick out excess fat cells, just like it’s healthy to kick out adult children who have asked for your blessing to marry the couch. Shed dead weight with this weight-loss program, staff members help patients shed unwanted pounds using an array of medical techniques, including setting a…
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question
Does anyone use the waist trimmer belts during their workouts and if so do you really think they work? or is it just a waste of money?
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How to lose weight
I understand you have to eat a certain number of calories a day to lose weight but it is often difficult for me to achieve these numbers, especially when I exercise. Does anyone have any suggestions? I'm supposed to maintain 1200 calories a day but I do x2 Isalean shakes for 2 of my meals which are around 240 calories…
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Looking for weight loss support buddies. ASAP!
I joined this site June of 2012, I just recently got back up here and am really looking for support, tips, etc. from other people who have a lot of weight to lose or those who have lost a lot of weight. If anyone is interested, please add me as a friend. I really want friends who are up here at least once a week, so we can…
