Jonescu93 Member

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• Thanks for the advice man!

  in 7% body fat goal, need some help Comment by Jonescu93 June 2012
• The beach haha, and I don't think its low but depending on how things go this next week I might have to change it up.

  in 7% body fat goal, need some help Comment by Jonescu93 June 2012
• I started at 175 10 days ago now I'm around 172-173lbs. I get between 2100-2200 a day

  in 7% body fat goal, need some help Comment by Jonescu93 June 2012
• Sex: M Age: 18 Weight: 172 Height: 5'10 How many calories you NET per day: 2150 How many times per week you exercise w/ minutes: 5-6/60

  in Doing a Quick Poll.. If you would be so kind :) Comment by Jonescu93 June 2012
• My carb sources include sweet potatos, oatmeal and brown rice. I don't count greens in my macros, should I start?

  in 7% body fat goal, need some help Comment by Jonescu93 June 2012