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Weight cut for Thai boxing
Hello! My name is Nick and I have my first amateur Thai boxing match on August 7th. Weight class is 175 lb and I'm currently sitting at 185 lb. I've used this app for years and I plan on using it to get me to my goal weight. Thanks!
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That last bit of fat
Hey! I need some help as to how I can get EXTREMELY LEAN! I am currently 19 years old, roughly 180 lbs @ 5'10 and probably around 10% body fat. I know the traditional cutting diet for fat loss would be to reduce your calories by about 300-500 below maintenance.... however I've tried this but it seems I can't lose that last…
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7% body fat goal, need some help
18 years old, 5'10 and have been lifting weights for about 2 years now. I've been around 11% body fat for the past little while and I really wanna get down to about 7%. I work out about 5-6 times a week always lifting heavy to minimize muscle loss. 3-4 low intensity cardio sessions a week, 30 min each. Keeping the protein…
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7% body fat goal
I'm 18 years old, 5'10 and have been lifting weights for about 2 years now. I've been around 11% body fat for the past little while and I really wanna get down to about 7%. I work out about 5-6 times a week always lifting heavy to minimize muscle loss. 3-4 low intensity cardio sessions a week, 30 min each. Keeping the…
