7% body fat goal

Jonescu93
Posts: 9 Member
I'm 18 years old, 5'10 and have been lifting weights for about 2 years now. I've been around 11% body fat for the past little while and I really wanna get down to about 7%. I work out about 5-6 times a week always lifting heavy to minimize muscle loss. 3-4 low intensity cardio sessions a week, 30 min each. Keeping the protein high and carbs moderate, around 150. Fat is around 60g a day. Been doing this diet for about 10 days and my strength is roughly the same and I've lost around 2lbs but I don't look different at all. Starting to wonder if my body is going into starvation mode. Need some help
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 456 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.6K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions