fredlausier Member

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  • I'm in the same situation, but am having some success with maintaining my weight and decreasing my fat, abeit slowly, while increasing my strength and muscle mass. I am lifting 3 days a week, using Mark Rippetoe's Starting Strength workout, for about 6 weeks now. I am eating maintenance calories (around 2200 for me), but…
    in What's your routine? losing the fat, keeping/adding muscle Comment by fredlausier September 2011
  • Try to find some music with the right pace and keep in step with it. There is a site called podrunner.com that has free music set to a certain tempo that is constant that I like. Other good things to listen to are military running cadences - they are not too fast and are made for running mid-to-long distances. Here are…
    in How do I run - without looking like I am being chased down t Comment by fredlausier May 2011
  • It's a workout DVD: http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY
    in What is the 30 day shred?! Comment by fredlausier March 2011
  • I'm not currently lifting, but a year ago I followed the Starting Strength method and got my bench up to 255 and squat to 355.: http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki You do only multi-joint exercises like squat, bench press, dead lift, overhead press, and power clean, 3 times a week, doing 3 sets of…
    in any guys out there into weightlifting? Comment by fredlausier February 2011
  • I also work at home. I try to get up every 2 hours and do a quick set of pushups and situps - nothing strenuous, just 1 set of 10 each. At 4:00, I stop working and go for a 1 hour walk around my neighborhood. I try to eat my meals at the same time so I can control snacking.
    in Work From Home? How do you stay active Comment by fredlausier February 2011
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