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Grill a large portbella mushroom (45 calories) , top with 1/4 cup of cheese (i use mozzarella) (80 calories) and place on a sandwhich round (100 calories). I seasoned mushroom with garlic and soy sauce in a quick marinate (while grill was heating). I was filled and it substitued as a burger.
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My new favorite drink: Take 2 or 3 cups hot coffee, 1/4 cup 2% milk (31 calories), 2 splenda (if desired), and ice. Throw into blender and have a great ice coffee. Nice on these hot afternoons. I've used many different type of coffees my favorite is decaf chocalate rasberry. I usually make this for two people and the…
