Replies
-
Oh ya the cauliflower for rice I have heard and the greek yogurt, but the tofu noodles I'll have to try but what did you not like about it? I wonder if there is anything for bread... MY WEAKNESS! How do you cook spaghetti squash bc it was nothing like noodles... the directions I had were awful. Thank you everyone!
-
Wow! Honey you look amazing! Go to the pool and buy a bikini! Where you are is my first goal and I am 205 lbs. Thank you for sharing it gives me hope!
-
pickles or rice cakes for snack but tortillas and chicken salad
-
My goals were to go to the gym (Done), then track all my food (DOne), and to take an extra walk tonight (will be done in 1 hour)! But my 1 goal for the week was to eat according to my chart (had a hard time with eating that much) and healthier without indulging in my 1c of ice cream to meet my calorie goal. I am hungry…
-
I was very shocked... I cant get to the recommended amount with me exercising. So I try to maintain a 1300-1500 calories. But it tells me about 2000 on average.
-
Grab some chocolate protein shake and skim milk it helps. They make those 100 calorie packs or 90 fiber one bars or sugar and fat free candy, but only do 1 (ONE) serving a day. Protein shakes you can do more of. Grab a magazine while you are in line or grab a banana to eat in the car instead.
-
5-10 lbs. and it sucks.
-
I am obese and trying to have my second child (been trying for over a year). But if you are use to exercising the docter may give you a few ideas but you know what is best. A lot of people are obese when they get pregnant just to your best and eat healthy and don't beat yourself up. One thing I would talk to my docter…
-
Up and Beyond Terrific! I can only imagine how proud you and your wife are! I bet it feels like two different life times. You look amazing and wonderful and hold your head up high and let your wife show you off!
-
I think its a hand and mouth motion try chewing on gum or just drink water a lot from a straw. I heard it helps. I am a smoker but am not ready to give that up yet just dieting and exercise. But I give you a high five bc if you have been doing this for 4 months I know you will get past this hump! Keep up the awesome…
-
Those are wonderful goals and changes! I am 205 lbs and my goal is to be 130 lbs but with this in mind if I have wonderful muscle increase then I will be happy at 140-150 also. So my first goal is 55 lb. My changes are... Using my calorie, fat, protein, ect chart as my goal guideline. My problem also was that I didnt eat…
-
I ate at Chik fil a, and at Chili's (even with dessert) still stayed under but I did walk a lot today
-
My body doesnt always sweat a lot but on the elliptical machine my sweat pours and it feels great!
-
lingerie shopping! I use to wear all these cute and sexy things for my hubby but now OH NO!!!! But I do it more for me bc its fun dressing up with those very high heels that you know you would never walk down the street in...lol
-
My biggest problem also is I do NOT eat enough. My calorie goal is set at 1500 but I have a hard time meeting 1000. It's easier for me not to eat than it is for me to eat. I am overweight but its bc my body thinks its starving. Just try to think to work out, your muscles need protein and nutrients and in order for you to…
-
I am 5'5" and currently at 205 lbs but have always been around 125-130 before my daughter. My goal is 150 for now but would love to be at my pre baby weight of course, but taking it one pound at a time for now.
-
Yes honey! I have anxiety attacks. Exercise does help because you get out your frustrations, and you are doing something great for you! I am actually on anti depressants bc I could not get out of my funk for a long time (months). But I can also say even with the meds I am not HAPPY being obese! Love your self and go on a…
-
Congrats to you! this is great and keep it up! YAY! :flowerforyou:
