tunafishriot

I've lost around 50 pounds just lifting 2-3 times a week. My lifting sessions usually last 1h to 1h30m. At my lowest weight I had abs. Overall, I've lost a lot of fat and my body gained a lot of definition. Diet is the most important factor though. Lifting helps you get the tight body look. I've dieted and cardio'd without…

You are probably sensitive to carbohydrates. Just lower your carbohydrates and increase protein and fat.