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I've lost around 50 pounds just lifting 2-3 times a week. My lifting sessions usually last 1h to 1h30m. At my lowest weight I had abs. Overall, I've lost a lot of fat and my body gained a lot of definition. Diet is the most important factor though. Lifting helps you get the tight body look. I've dieted and cardio'd without…
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You are probably sensitive to carbohydrates. Just lower your carbohydrates and increase protein and fat.
