We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

bwcrouch Member

Replies

  • That is awesome!!
    in August 2011 to August 2012 Comment by bwcrouch August 2012
  • I agree with jojo. Sometimes I'll only do a cheat meal every other week depending how disciplined I've been. Gotta earn it!
    in cheat day? Comment by bwcrouch August 2012
  • http://www.amazon.com/Galloways-Book-Running-Jeff-Galloway/dp/0936070277/ref=sr_1_1?ie=UTF8&qid=1345696964&sr=8-1&keywords=jeff+galloway+running+book Speed work or intervals are the way to go if you want to decrease time. Also, don't worry about being able to run without walking. Run the pace you want and walk as needed.…
    in Running - how long does it take to get faster? Comment by bwcrouch August 2012
  • Only way to fail is to not try or to quit. Check out: http://www.amazon.com/Galloways-Book-Running-Jeff-Galloway/dp/0936070277/ref=sr_1_1?ie=UTF8&qid=1345696964&sr=8-1&keywords=jeff+galloway+running+book Your library may have it. I used this to take my couch potatoe kids from 0 to 5k in 8 weeks. Our goal was 30 minutes but…
    in ARRRRGGGGGHHHHHHHH!!! Comment by bwcrouch August 2012
  • I'm 43 and enjoying success so far. The ticker speaks for itself ..... Created by MyFitnessPal.com - Free Calorie Counter
    in too old Comment by bwcrouch August 2012
  • bumpity
    in Flat Outs? Comment by bwcrouch August 2012
  • I weigh and log everyday. I don't stress either. To each their own, don't let anyone tell you to stop if it works for you.
    in Does anyone else weight in every day? Comment by bwcrouch August 2012
  • I agree. It may not provide awesome, outstanding stellar results alone but I wouldn't dismiss it. It would be better than nothing when time is short.
    in 8-Minute Abs, Buns, Arms, Legs Comment by bwcrouch August 2012
  • Very inspiring!!
    in P90X Delivers...My results with pictures Comment by bwcrouch August 2012
  • Good luck!!
    in Starting over...don't hate on me:) Comment by bwcrouch August 2012
  • Bump for later. Working with a trainer now ... but this looks interesting for after
    in Maggots, I got your motivation right here! Comment by bwcrouch July 2012
  • The only not so great part of your after pic would be the socks and flip-flops combination!! lol Seriously though, you did great for not even being able to finish it. Don't listen to the haters - they are just afraid you will motivate them to start. Keep exercising and getting healthier!!!
    in First time posting a pic - My small success (30 DS) Comment by bwcrouch July 2012
  • SW: 279 lb CW: 250ish lb GW: 240 lb Weigh in Dates: 8/1 8/8 8/15 8/22 8/31 Total weight lost: Just for fun: What is one thing you have been wanting to do when you have lost enough weight? Wear a Large Tall shirt and 34 waist jeans. Feel free to friend if you are an active encourager/movitvator Created by MyFitnessPal.com -…
    in Lose 5 Pounds in August challenge! Comment by bwcrouch July 2012
  • I think it starts by getting to bed at a decent hour the night before.
    in How do you motivate yourself for early AM workouts? Comment by bwcrouch July 2012
  • This site is a huge first step to doing it right. I am very impressed by the courage you are both displaying. Feel free to add me as a friend.
    in hi. Comment by bwcrouch July 2012
  • All of these self-serving "do me a favor, blah blah blah ....." threads should be forbidden. There seems to be a rash of them tonight and I have yet to see any of them be productive.
    in Stop Begging For Friends! Comment by bwcrouch July 2012
  • Congrats to you, and your hubster!! ;) Created by MyFitnessPal.com - Nutrition Facts For Foods
    in not a nsv but still awesome Comment by bwcrouch July 2012
  • My only suggestion is don't make it a competition. While it is wonderful your SIL is losing so fast, it was by artificial means which you simply can't compete with. I would think it will become more difficult for as she gets closer to her ideal weight. Even if it doesn't, just keep doing what you are doing.
    in Me vs My Sitter in Law Comment by bwcrouch July 2012
  • 1) Salad w/ Newmans Own Olive Oil and Vinegar (everyday) 2) Pineapple 3) Whole ruby red grapefruit (everyday) 4) Eggs 5) Low sodium tuna 6) Fuji Apples 7) Almonds Created by MyFitnessPal.com - Free Calorie Counter
    in What are your 7 foods that you eat the most? Comment by bwcrouch July 2012
  • Awesome Shepard
    in best random/silly compliment? Comment by bwcrouch July 2012
  • Are you logging all your water? If so, you may be dehydrated. You should be getting at least 8 cups per day plus 1 cup for each 1/2 hour of exercise. I shoot for 10 - 14 cups each day.
    in i just dont get it... Comment by bwcrouch July 2012
  • You're welcome, I hope it helps!! Created by MyFitnessPal.com - Free Calorie Counter
    in Shin Splints - Help Comment by bwcrouch July 2012
  • So, I suffered from them while running in the military. I was told by a military gym trainer that it is a membrane around the shin muscle that is stretching from the extra blood flow. He told me to do toe lifts any time I was just standing. Simply alternate lifting your toes off the ground. This will strengthen that muscle…
    in Shin Splints - Help Comment by bwcrouch July 2012
  • I agree with Jen, def look thinner in the face and neck. I lose the same way - face, neck, legs, arms .... Still waiting for my mid section to reduce. Hang in there, it will come. The question is ... how do you feel? Created by MyFitnessPal.com - Free Calorie Counter
    in so ashamed of this.. Comment by bwcrouch July 2012
  • @Imiedema - Don't feel bad - get determined. It happened and you can't change that, but you can control what you do tomorrow. Mine was pizza, chips, and chocolate cake. I've been craving for awhile and now that I have it out of the way I can focus on the next 10 lbs. Created by MyFitnessPal.com - Free Calorie Counter
    in Evening binge eating support!! Comment by bwcrouch July 2012
  • Wow!! Amazing transformation! You definitely reached one of your goals - you look good and an added bonus you look happy. Congrats!! btw, before and after success pics are awesome no matter what you're wearing. Created by MyFitnessPal.com - Free Calorie Counter
    in Progress Pics 70+lbs lost Comment by bwcrouch July 2012
  • Kudos on the 45!! Created by MyFitnessPal.com - Free Calorie Counter
    in Evening binge eating support!! Comment by bwcrouch July 2012
  • I'm hoping to add an elliptical to my arsenal soon. It will round out the treadmill and bike nicely for variety. Created by MyFitnessPal.com - Free Calorie Counter
    in Evening binge eating support!! Comment by bwcrouch July 2012
  • Thanks for the encouragement SD. I had to work nights earlier the week which generally causes very low calorie counts and today I don't feel well. A little too much weakness to deal with the craving. I'll be back on the horse tomorrow. I guess that means some extra time on the treadmill is in order. Created by…
    in Evening binge eating support!! Comment by bwcrouch July 2012
  • I was doing well for 6 weeks, until 4 hours ago. Oh well, tomorrow is a new day. Glad to hear others met the challenge with success. :) Created by MyFitnessPal.com - Free Calorie Counter
    in Evening binge eating support!! Comment by bwcrouch July 2012
Avatar