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Ah, sorry about that. Thank you for the kind welcome! I'm Rachel. As of 12/17/17 I live in Lancaster PA. Before that I lived right outside of Coatesville PA.
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Hello ladies! I have not been on here in a long time, and haven't commented ever, I don't think. Anyway, I love the inspiration and support in this group. I am turning 57 this month :o and really need to get back on track. My goal this month is to lose 5 pounds, get a minimum of 12,000 steps daily, win 3 weekly step…
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Tender is the Night - Jackson Browne
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Love is Free - Sheryl Crow
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Love hot peppers, hot sauce, spices. I am always looking or buying different hot sauces, but they have to be for real hot! Banquets and dinners where I know there won't be any....I bring my own!
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I eat peanut butter by the spoonful. Love that stuff! So now I don't buy it anymore.
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Awesome and inspiring!! So happy for you! You are a beautiful young lady!!!!!
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Adding you!
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Commenting! Add me, please!
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I NEED something like this! Count me in!
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Tyson
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Sending a request!
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cereal
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PEANUT BUTTER!!!!!!!
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:smile:
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Coatesville Pennsylvania USA
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I am happy that I know God and Jesus and that He knows me. I am happy that I have my 2 children, plus other people's children, living in my house right now. I am happy I have a house. I am happy to be stronger since my husband passed away suddenly 2 years ago. I am happy I can type that without crying!
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Thank you so much!
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Thank you for your response! One more question, How do you figure out the amount of calories you would need in a day?
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What is TDEE??? :ohwell:
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Hi, I'm Rachel. I understand how you feel. I eat well 1 week, then fall off the wagon the next. And when I fall, I mean I really fall. This week has been one of the bad eating weeks. I am not going to let it get me down, though. I will keep restarting no matter how many time I waver. You said you began a month long fast…
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I don't have Fitbit but can I still be your friend? :ohwell:
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One thing to think about when you have your cravings, is that it's only for a short while. We tend to think that how we're feeling at the moment is how we'll always feel. But the truth is, the craving will pass,. It will keep coming back, but it will keep going away too. If you can keep your mind otherwise occupied and…
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iNCREDIBLE! You look amazing! That took a lot of hard work and motivation! And coordination! I dont' have the coordination to do Zumba. Wish I did.
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#1 - Credence Clearwater Revival - Anything! The Popcorn song Adam Ant - Goody Two Shoes
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I also am a proud new owner of a Vitamix, only mine I bought refurbished. It's still a little pricey, but not as expensive as a brand new one. It comes with a 5 year warranty, can't beat that! What it CAN beat, though, is everything else! I put chia seed, flax seed, and raw wheat germ in my smoothies, along with kale and…
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Widowed suddenly 1 year, 10 months ago. We'd been married 22 years, together 25 years. 2 kids.
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Do you listen to music while running? That is the biggest motivator for me. The faster the song, the faster I run!
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Would you mind posting the crunch and push up challenges? I need motivation to do strength training, and I do like a good challenge. Gives me a reason for bein'! Thanks!
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Thanks! I was doing 2 5K's a year and wanted to try something different. I always wanted to do an obstacle course run. It was loads of fun, and very telling on the strength training I need to improve on! I am looking into a Zombie Run next. Can you tell I'm getting bored with straight races? LOL!
