allenkr

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10/12 195 10/19 191 Goal: 175 by 12/25

in Challenge for Xmas! Comment by allenkr October 2009
Down four pounds for the week. Feeling good about week 1. Now, I need to focus on not sabotaging this week's progress. Staying on track to achieve Nov. 1 190 Dec. 1 180 Jan. 1 170

in "10 Pounds At A Time Challenge" Comment by allenkr October 2009
My 10/12 starting weight is 195. Christmas goal is 175. I'm going to try to stay off the scale until Monday. If I start the everyday thing I end up sabotaging myself when the scales doesn't move or it doens't move fast enough.

in Challenge for Xmas! Comment by allenkr October 2009
I just had this conversation with myself this weekend about tackling this weigh loss thing in small achievable increments. I start to freak out when I think of my total goal. So, 10 lbs is a great focus. Starting weight as of Monday, October 12 195 November 1 goal 190 I am working on making good food choices this week and…

in "10 Pounds At A Time Challenge" Comment by allenkr October 2009
Stunning! Thank you for sharing.

in 75 pounds down, only 35 or so left Comment by allenkr October 2009
Okay, I'm in for 20 by Christmas. I look forward to the challenge and the support!! Created by MyFitnessPal.com - Free Calorie Counter

in Challenge for Xmas! Comment by allenkr October 2009