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Hey xaltei and welcome to MyFitnessPal! You've made step in the right direction! Jean shopping for me has always been a nightmare as well including clothes shopping in general. I try to remember that I'm making choices for myself not for others. Never compare yourself to others, I know its hard not to, but when you do you…
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I would suggest doing at least 30 minutes of cardio before you try weights. A walk works; just pick your pace. Right now I do free weights and barbells, this way: 15 pounds - 10 lifts 10 pounds - 20 lifts 5 pounds - 30 lifts I do standing bicep curls, tricepts extensions, barbell curls. I also add in upright row and…
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I will give that one a try for sure, thank you!:happy:
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Congratulations!! You have wonderful dedication and keep up the awesome work! :-)
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You can add me if you like!! I am 5'6" and looking to get to 150 but currently at 198. Looking to work out for a long time to come to stay fit once I hit my goal!:smile: What has worked for me if tracking all my calories on this; I love MFP!!! :wink:
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I have been taking Ortho Tri Cyclen Lo for about 10 years without weight gain. I think the best you can do is as always watch your diet, drink water, and keep working out. Personally I think it's a myth about gaining weight on the pill but every one's body reacts differently. You could also keep a journal and see if you…
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I'm 5'6" and 205 *sigh* I would like to be 145-150. I feel so fat... :(
