waipepe Member

5'8 150 lbs size 8

40 here.

Canadian living in Australia for the last few years but I also lived in Europe (Germany, Austria, France and Poland) for about 10 years. I have also lived in the US and Central America. Planning on returning to Canada next year.

Chief Financial Officer

between 130 and 140. Once I get to 140 I will have a better idea of where I need to be.

5'8 between 130 and 140. Once I get to that range (16 lbs more or so) I will see how I feel and go from there.

yes. After losing only about 7kg my blood work went to normal. No elevated cholesterol or sugar, no high blood pressure. I was a pre diabetic and now I am in healthy BMI range as well.

haha, good point. I should have added the FISH part...

Baked King Parrot, steamed veggies (carrot, broccoli, celery, turnip. sweet potato), goat yoghurt and some cheese.

I picked my lowest weight as a 20 something year old and added 5kg which would put me at 63kg. I am 5'8. Based on this I have 10kg to go however I will see how I feel at 67kg and decide from there.

There is an Aussie Group, just search for it. I am in Melb

blood work - perfectly normal incl my cholesterol. I might have to frame it

Kelpie X Cattle Dog x 2, Iggy (female) and Astro (male)

I have 10 to go, add me if you wish

I would look up clean eating recipes and eliminate the ingredients she can't have and replace with others. Can she have goat cheese, goat milk, goat yoghurt? as that is not diary. I eat chocolate but it has to be the 85% cacao and organic.

for my health and wellbeing, friends, family, my life and of course my 2 dogs that get me out of bed every single day when I am down ( I have to walk them, no choice)

I would take it to a local vet. It might be microchipped and the right owners found. Vets usually have a great chance of adopting an animal out. RSPCA in Australia puts down animals on weekly basis. Some rescue societies don't. Speak to your local vet or google for rescue societies, sanctuaries etc in your local area.

I stopped logging and updating here but I love to read the posts and stories. I only have 5kg to go to my GW of 58kg. I am a fitbitter and I make sure I walk a lot. I just got back into surfing so I get enough exercise anyways. I live in South East Melb by the Bay.

Nothing. There is nothing that I need or really want:)

Eggs Goat Cheese Avocado Apple Goat Yoghurt

Jaaaaaa Ich bin in Hamburg geboren, bin in Kanada aufgewachsen und lebe in Australia.

If it is the law, then yes, if there are leash free areas then I guess it is up to the owner to decide at that stage. I have 2 dogs, trained and behaved and they will never go up to a dog on a leash or another person unless invited. Other dogs off leash in the leash free area are ok to go up to. That's just their training.…

Well, I now lock my main bedroom door and bathroom from the inside for the night (they are connected through my walk-in closet) not because of your story but because one morning I found the vent/door to the attic open (I have never opened it) and because I went away for a couple of days last week and I came back to the…

one of my dogs

I would have just said " I don't speak English" in some foreign accent. This usually limits the conversation or completely freak out on purpose when being touched by making some odd gestures. Poke her and say no no . Haha

I tore my mcl last year, grade 3. I just stuck to 1200 a day and I still lost weight.

Well done, what a transformation !!

Lived in Poland, Germany, France, Austria, Canada, Japan and Australia now, all for extended periods of time (at least 2 years minimum) Several passports holder:) I love picking and choosing which passport to use when going through immigration when I travel.

NO

Chelsea Area