Bigjohn312

First... check w/ your physician to make sure you're ok for running. If you get a "go-ahead", then start with making sure you have "good" running shoes. That's a very important step. Many high profile and popular shoe makers "DO NOT" make running shoes rated for people over 200lbs. I had this problem. I was spending alot…

Kgprice11 had a very good point. Assuming no medical issues, hitting a "plateau" is actually a good thing. It means that your body is getting stronger and more efficient. The human body is a marvelous machine. As you get stronger, your body begins to adjust to the exact amount of calories it needs to burn in accordance…