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Last week I printed off a random week from my diary & took it to my trainers at the gym I work out with & have them look it over. I have been losing & gaining the same 5 lbs for most of the summer and frankly I am so tried of it. It turns out I was eating more carbs & eating what they like to call "bad protein" so with a…
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I'm in - I quit smoking over 3 years ago & put on about 30+ lbs over that time. I have been trying to get it off & it's been really hard - not sure how much age is playing into it - 40+. In the last month I have finally got back to my workouts on a regular basics - no more vacations or work trips to derail me. Getting…
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I am fairly blessed in the upper half of the body & do a lot of different types of workouts. I buy Champion. I buy them thru their website instead of Target. I like a few different ones but mainly because they hold me in good & they DON'T make me look like I have one instead of two.
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I am 5'6 @ 178. Quit smoking 3 years ago & want to lose the 30+ lbs I put on from that!! So first goal is 160 then hopefully 145ish!! I just discovered MFP & loving it!! Just the site I need.
