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Oh I forgot to add that visual presentation and convenience are a big deal too!!!! If fruits are displayed and easily accessible my kids ask for them several times a day... if they are "put away" somewhere and they can't see them ...they won't even think about them. The same goes for junk food!! HIDE THE JUNK FOOD...lol I…
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I have two children ages 7 and 5 and the easiest way I have found to introduce healthy foods to them is in casseroles and soups!! After they try, eat, and mention how they LOVE that recipe I then tell them what was in it ...lol Because they do need to know what they ate that tasted good to them to develop a confidence in…
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I have read in several books that 1/2 your body weight is the recommended daily water goal. There have been days when I reached my water goal and later that night just before bed craved more water!! So...for me I feel safe drinking 1/2 my weight in water. It does make a WORLD of difference in how much I eat daily and how…
