Replies
-
My wife are both on board, but I won't give up meat either. We need to squeeze it in for a healthy diet IMHO. That and men like meat. You could just nuke him some bacon to go with something veggie if he needs it?
-
Is there anywhere else the band can go?
-
Nope, Bacon is an accessory. Bacon wrapped _________ (well pretty much anything else)
-
First talk to a doctor, feeling faint is never good. Second hydrate, I drink a 16oz bottle of water in 30 minutes on the treadmill and I'm unfit too. Third, Something I got from C 2 5k, Go for the stamina first then add the speed, week one is 5 minutes walk, 60 seconds SLOW jog, 90 seconds walk, 60 seconds SLOW jog, 90…
-
But that was last week, this week it is you have to liquify your breakfast :smile:
-
Our local library has lots of fitness DVDs that don't require special equipment, like the 30 day shred, if nothing else you can borrow it, make notes of all the exercises and take it back. Free, Professional, Legal, Convenient, did I mention Free :smile:
-
I was a constant 2.1lbs per week for 5 weeks, then nothing for the last 2.
-
OK, My none scientific definition of toning. Turning the giggly bits into non giggly bits :bigsmile: I think everyone that works out is toning
-
Indeed, she tried on pants yesterday, that were size 18, the same size as her wedding dress of many years ago, and still going. Looking good, just cursing the scale.
-
I am saying that inches is good, really I am, just looking at the weight loss piece too. IMHO the bike isn't going to get you as many calorie without some serious programs because you are just working your legs where as on the treadmill you are moving your entire weight, which is going to increase the intensity and the…
-
The problem I have with the bike is currently it is burning about 200 and some calories in 30 minutes, the treadmill gets me all sweaty and I burn 500. I can't see a way to get sweatier on the bike :smile:
-
I blame weekend morning TV and Dr. Phil. I woke up this morning and wanted to lay in bed, all that was on TV was a million different weight loss solutions, and Dr. Phil or equivalent with some latest fad. If you saw it on TV it must be true and it must be shared with everyone. Although I don't know if I agree on the…
-
We were hungry yesterday right before we went to bed, a handful of baby carrots fixed that by being healthy, filling and I think all that mastication (I've always wanted to use that word in a sentence) hit the spot
-
Its not a long way from Frederick, but you can do Hershey for the Rollercoasters and Spas and the outlets are at Lancaster about 25 minutes away. Since that is an easy trip you need to go bigger on the goal trip :bigsmile:
-
Very jealous, thats where I want to go, probably with hotels, but I want to get to Macchu Pichu, and the Nazca Lines
-
More nookie this week than in the last few months :D
-
That is the funniest thing I have heard all day.......LMAO
-
And people say putting on the Condom ruins the moment, what does the HRM do :laugh:
-
A baby carrot is worth 5 calories, we aren't even worth a baby carrot!?
-
A thread likes this gets posted daily, it then gets removed by the moderators because sex is against the terms and conditions. The answer before it gets modded is..... "If it makes you sweat it is worth logging" I might have to try the heart rate though..... but when do I start the heart rate monitor, when I open her drink…
-
80% is closer than the machines, My treadmill says I burned 180 calories, MFP said 282, the heart rate monitor, 557!
-
There are waterproof ones, I don't think mine is though
-
The woman in front of me in the store seems to, at every store
-
No, but I've drunk the wine after working out and get the whole jelly legs fill up with alcohol
-
An egg is an Egg, usually in at 68 calories for large, I think I saw 55 for a medium egg. I've been struggling with the "cooked" ingredients because they add to many things I don't so go with the raw ingredients and if you fry it, add a few calories, but not that many.
-
The strap needs to be wet in order to work, so you wet it before putting it on, and sweating helps. You just put it on while your exercising, the Polar one I use reports heart rate all the time it is in range of the strap, but you can then hit "Start" on it and it will calculate Calories and your 80% of maximum and lots of…
-
I'm not a fitness pro but I think if I had to listen to Jillian more than once a day it would damage my sanity. :laugh: Can't see it hurting though I prefer to use the treadmill or exercise bike as the other work out, just for change.
-
This weekend makes 2 weeks for me, its gone from painful and annoying to just downright annoying
