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For a personal omlette, I use 2 eggs, a drop of water and a drop of milk. In a med pan, (not one too big), pray some pam--pour egg in and do not touch for a few minutes. Once you see the edges turn white, take a knife and go around the edges--lift one edge up slightly, and tilt the pan until the egg mixture that is on top…
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I think you will need to incorporate the exercise into your diet some way. You may still loose weight but it will be at a much slower rate. My job has a small gym in the office so that helps me a lot. I would either join a local gym. Do some type of class such as Zumba perhaps on the weekend or invest in some type of…
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I would stay away from the protein shakes as they do tend to be high in calorie. Instead, try whole wheat crackers with peanut butter. 100 calorie bags of popcorn. vegetables or almonds. they tend to work for me. you could even do a half of turkey sandwich or something like that.
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mine has gotten smaller but hang a little more lol
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If you can, see if you can find the flavor packets and use them but only the ones that says zero calories. Some people like water very cold or room temperture, so see which one you like best. Also, drinking just lemon water is very good for you. See if that works. I love water. I can drink it all day. But besides water I…
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I use to the wii too and I only update MFP wheneve i've lost! :)
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Even if you go out to eat, try to eat something healthy. Stay away from fried foods, breads, and etc. Drink water. Try anything broiled, grilled, baked. Share a meal or eat off the kids menu. You can still enjoy your weekend without over doing it. Work out in the mornings too!! The weekends are very hard but I believe if…
