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I havne't had any alcohol in 8 weeks or ice cream. I miss them but I was determined to reach a goal by my vacation next week, (which I did) so I will splurge a little then. :-)
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Drink a large glass of water before you eat. This way you will get full quicker. Like everyone said, salads, veggies, grilled meats....
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OMG LOL I love the "oh lets get ice cream" comment.
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One day at a time. Don't focus on tomorrow, because tomorrow's never come. Wake up each morning and tell yourself that you are going to do the very best that you can do TODAY! Only worry about the day ahead. I find that if I focus on days ahead I get discouraged. Also, ALWAYS log your meals BEFORE you eat them. This way if…
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I love slicing them and tomatos and putting some Balsamic Vinegar Dressing (in the gluten free section of the store there is one brand that has 0 calories, 0 carbs... 0 everything). Eat it cold and it is very good.
