ZeroWoIf Member

I dated a few animals here and there. Age and type of creature doesn't matter.

Gaining mass, losing fat, losing muscle are all processes that the body adjusts to and that it doesn't happen right away. Your storage of glycogen in your muscles and liver is not spent as quickly as some may think. It is fine to train with nothing in your stomach. I personally have lifted with an empty stomach, and I have…

You need to eat more. I don't' expect 600 calories to have the nutrients needed for your body to function properly, including your brain.

I don't buy fat burners, I just build them lol. Why pay 20 bucks extra to have a supplement company build them for you

There are many things that will help you burn fat and when I say help you is that they will help you and not actually make you lose fat. Your diet is what matters really as this will be said to you. 1. L-arginine from now when taken 3g-5g a day. 2. Caffeine 3. keto dhea 4. ephedrine but avoid it

I work from home so I have no excuses LOL. I ***** about preparing meals from home and yet you guys struggling to get into the habits of preparing them and carrying them. I have nothing to say but for the most part I actually prepare my meals as if I were going to pack em.

Is that your post workout meal? LOL

Windex can be logged as water but only if you wash your butt with it first.

IM TIRED WHEN PEOPLE MAKE FUN OF ME FOR WEARING LULU LEMONS, *kitten* em!!

Just got back from the offices and there are the ingredients. 1. Antibacterial soap 2. Strawberry flavored clorox with 3 percent windex 3. of course, drywall ingredients 4. 1/100 of a spray of wd40 is found in all sprinkles combined. 5. the box for strawberry is made from recycled toilet paper.

I also must disclose my warnings since I am required to do so for your safety. Please do not drink windex unless you add a bit of rum.

I tried to make repairs using pop tarts and everything went well up unit someone broke into my house and used a blow drier to toast the wall before they ate the whole thing. Probably would be a bad idea.

Also try strawberry and banana optimum protein. The key to use as minimal water as possible when you mix it into a scoop. I use a blender to make sure it mixes well.

Well, whey based protein doesn't take great with water because its derived from milk. Look for carnivore chocolate from muscle meds. Best tasting chocolate protein but based off beef. Don't get any flavor but chocolate because they taste like crap.

I was under the assumption that they can be purchased in home depot or a hardware store but they actually have them readily available for human consumption.

Thanks in advance!

caffeine in moderate amounts at 200mg a day is beneficial for you. I hope you are not taking crazy amounts

I don't know but I want to find out what you are wearing today, I got an email.

Holy crap! Awesome find haha.

Exercise is just a means as dieting will give you results as well. Exercise will make what you eat more efficient. Your body will get stronger, and so will your mind. Cardiovascular exercises are pretty plentiful. Machine based is fine, and running is fine. You have to try as many of them as you like. Weight training is…

I thought you were a smith machine pro.

I think you need to speak with a professional.

For people who are active and sweat a lot actually need to make sure that they are eating a decent amount of sodium. Chris Davey once recommended me to do cardio with a salt shaker strapped to my belt lol.

I personally would not eat either of those meals. I normally have a cup of oatmeal 1 serving of peanut butter and 1 serving of whey. Sometimes I may have half a cup of oatmeal and 12 ounces of beef. If your goal is to lose weight mainly you will have to be at least 500-1000 calories below your maintenance goal.

Chris Benoit, such a nice dude.

Dr Oz recommended me to eat metamucil everyday.

Mcdonald Venuto, Argon are all great at giving great advice about nutrition. Problem is that they are viewed as Gods by many people who did horrible diets all their life with no results. Dieting is not hard, and is usually done wrong because people don't bother to find out how their body works and what they should eat to…

I also recovered fully from rotator cuff injury from simply working out. I need to get it checked soon again to see how it is doing. Scar tissue seems to be an issue I'm sure as I move it and feel the weird "Scraping feel at times".

Zilla I always thought that flat bench press was a bit overrated because no matter how good your form is it always seem to give more isolation to the shoulder than it deserves. At least with the bar, while I still do it I actually incline the bench slightly by a notch. And focus on decline press and incline. Finish off…

I met my hand when I was born.