ZeroWoIf Member

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Answer to this is somewhat of a logical one. Depending on when you had your last meal before you went to sleep it is safe to say that you gone on a fasted state even during your sleep for a long time. If you last had your meal at 9pm then you wake up at 9am then do the math and thats how many hours you went without eating…

When I go to Disney I don't see many Brits wearing fanny packs though. Wish they had a bum bag with a few handy tools to stop the florida sweat.

At some point your body stops burning fat. You can be eating right and it is possible for this to happen. Now a lot of times people may lose water and they may think they stop losing weight when little fat was loss. Personally recommend that people who have a lot of fat to lose to go in a low carb diet. A lot of times…

I'll try to post a helpful and serious post. Not being able to manage 1200 calories is hard to believe. In my theory this is not due to the number but the anxiety people have when choosing foods. If you want to manage 1200 calories then buy the following foods. 1. Brown Rice 2. Sweet Potatoes 3. Any Dark Green For fiber 4.…

Do you lift?

All those are great sources. For bulking I got 50/50 on the calories that come from Carbs and Fat. The rest of my calories come from Protein. Sweet Potatoes, Brown Rice, Coconut Oil, and like carb sources are great.

LMFAOO!!!!!!

If you are looking into producing bodybuilding results then form is very important. In fact it is more important than weight itself. The mind and muscle connection and the contraction that happens when your muscle is exhausted is very important. Maxing out is nothing but a recreational activity to a bodybuilder and is more…

You will need to keep improvising your plan. Is about results really. If your nutrition is in check then your results will pan out brother.

I take about 14 grams of fish oils a day.

Hope you lead a sexually active life. Testosterone will most likely turn your sex drive like you haven't felt in 30 years lol.

Our muscles are usually resting depending on the amount of work that they do. The time spent resting in between sets should be minimal. 60-90 seconds for example is a good rest time. Fatigue is a big factor as you mentioned which is why I try not to rest a lot. I do about 2-3 warm up sets and the next set is a set done to…

The most important part when you visit the gym is that you are performing your reps with full control and understanding the principles of muscle building. 1. Positive (when you push the weight away from you when you bench for example, or when you pull during a back exercise such as bent over rows) 2. Neutral (when you get…

A lot of times a few reasons why men may have low testosterone levels is because of their lifestyle in general. Little activity, overeating unhealthy food on a regular basis, and the main reason is age. You can't change what happens as it declines through age but you can keep yourself in very good shape, and get your body…

Calorie intake overall should be the same everyday if you have a specific goal in mind regardless if its losing fat or gaining muscle. If you feel like placing your meals in a strategic way then you can certainly move that meal after working out. I usually lift weights on an empty stomach. Then after a weights workout I…

Well to some people this is their job and that is what all of you people need to understand. When you do it for a living then you sure have an excuse to give nutrition advice even if you don't look like you could give advice. The most fit people can also give horrible advice.

Honestly a diet that is high in protein, lower carbohydrate, and moderate fats. Bodybuilders love eating oats, and is sometimes the most favorite carbs. They avoid starchy carbs like potatoes, carrots, and anything that is high glycemic during this phase. They want to encourage lower glycemic levels through the day so some…

They don't always look rip, you are seeing too many magazine covers. Most of the year most amateur and pro bodybuilders are bulky and just carry a lot of volume. about 9-12 weeks they start cutting from as much as 25% 29% to 4-6 percent with the help of agents. Like I said, they are agents and their diet has to be clean as…

You seem to have the misconception that you just take anything, eat like crap, and get results. Trust me, thousands have tried and they have not because everything is 85% nutrition. Ouija only mentioned that cutting down body fat is not as hard as many make it out. Lower your Calories (correct), do more cardio (to…

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I am guilty of introducing my children to technology. The outdoors please is what we all grew up with and what a child shall not miss. Children these days are overweight because of one factor. They stay inside and overeat inside as well. Consider these factors that happen to be proven facts in today's society.

I have a penis.

The most important trait in any job is being able to handle critique externally and internally. Meaning that externally you must communicate that you accept the critique. If it is something that you should strongly work on then my advice is to work on that. There are critiques that can be mere perception and depending on…

Thats where we fell in love man.

LMFAOOOOOO

Well 4 legs only works on women during bed time.

I give them enough time depending on the cardio. Little time if they are running to the cops.

I don't think many people in general respect Kim Kardashian. Could be because she is too much in tv and we keep hearing news about her. Some may consider her a parasite in general but you can do all these workout dvd's, p90x, insanity, and all of these. Generally some of the ones that I mention show really nothing new but…