ZeroWoIf Member

Our body likes to let us know if we are getting overloaded with a few signs. Feeling restless, we can get depressed, and our energy levels lower as well. Another sign is having a hard time getting sleep as well. Part of the recovery process is having a great nutritional plan, that makes sure that you are able to build upon…

Tilapia is not like salmon or other fish that you are accustomed to grill it or so. Grilling a whole tilapia fish is really not a good idea but there are tools out there for grills to cook fish that may assist you if you want to grill it. Never throw it on the grill like that. In my culture this fish is made many different…

People think their opinions matter, and have nothing better to do but tell you whatever you are doing sucks. Just tell them to *kitten* off if they are not supporting of the way you want to eat. My personal opinion on going Vegan is fine as long as they don't become protein deficient. That is not hard to do since there are…

When I saw my… j/k Pant size went down like 4-5 inches lol.

I honestly don't see a difference in working out at night there than staying up longer at night lol. My lady thinks that Im with someone else and that gets old pretty quick but I just ignore her. Who the hell is gonna come back from a random date sweaty. Either how back to the point, at night when you are tired from work…

The youtube guys? lol

I think Bob Paris was one of the most Aesthetic but before him Came Steve Reeves andFrank Zane. Bob had size and aesthetics.

Amen, I use a lot of supersets with heavy weight. Then I use lighter weight.

Question is how much muscle, and what situation? And what gender? There are situations where you might (refraining from saying can) build on a deficit. Such as when you are 15-20 and your hormones are in the best level they will be in your life. We are talking about males here mostly. Building muscle isn't something you…

Yea if you throw a bunch of sauces in your sub its gonna be a pile of sodium. Sodium generally not bad because if you workout a lot you lose a lot of sodium when you sweat. I haven't been to subway in a while but when I go I just keep it simple. Since I'm cutting now I rather keep things simplified for better results and…

:laugh:

But that is how Jared lost weight.

Sexy dress pattern lol 8.5

George W. Bush

I try not to exceed 45 min for strength training, 30 min fasted cardio, and 30 min after weights. For Strength Training I keep my rest at 1 minute in between sets for most body parts except legs. Lift heavy for compound exercises, and increase repetition for isolation.

LOL, surprised no one said anything about my request.

@ Monty 10, love the couch.

I like the thread, just looking for someone to do my laundry, wash my dishes, and make my meals. Tired of cooking all my meals. Pisses me off that I have to do it all on my own.

I try to separate my home and where I work out personally. My effort seems to be better around people. Then again when I started working out I did it from home. Bunch of people in this website had success from home workouts.

Looking like a fine woman, keep up the progress girl.

I don't think is about him passing the tests because anyone can beat any of these tests. Evidence such as his name tied down to a supplier list, supplier, or teammates ratting him out with evidence. Pretty much what the earlier poster said.

Some of them seemed nasty to me except the banana and peanut butter one lol. What about heavy potassium oatmeal? Am I gonna have to make that one?

Darn I pay like 35 in LA Fitness. THen I pay another 5 for open club to lift anywhere in the US.

I'm a big fan of b*tching yea, I love when a woman nags a lot. So I would have to go with her mouth then.

Can't tell much from your dairy other than that you are eating a lot of sugars, for the most part they are from low gi fruits.

Kind of hypocrite society we live in. Everybody in sports cheats literally. Those scumbags in the government should clean their freaking closets before trying to clean up somebody else's *kitten*. Same people he raced with cheated too and lost to him. Nothing ever changes with sports in this era or the next. Everyone will…

I would not go to a YMCA gym even if it was free.

I had to eat 20 oz of chicken after my workout and wasn't up to it after reading this lol. Now my appetite came back! WIN!

Sounds like you guys missed my point nm.

1000 US dollars are the same as 1000 pesos. Silly arguments lol.