giorno88

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  • french fries (all varieties) buffalo chicken everything california tortilla havana burritos (the bowl actually isn't that bad for you) shady maple breakfasts
    in If calories didn't matter... Comment by giorno88 December 2012
  • I'm not sure if anyone has mentioned this already, but I do a lot of Les Mills BODYPUMP programs, and their main focus is less weight but with more reps, so you don't get that big bulky look. It's worked pretty well in that concept for me, if you've never heard of it, be sure to check it out sometime.
    in Sorry, but I *am* getting bulky from lifting heavy.... Comment by giorno88 December 2012
  • Try adding spinach or kale to still get those nutrients without much sugar (I don't know if you do that already, but it's a good way to add more nutrients without all the sugar, also bulks up your smoothies). Don't cut out fruit all together. Melons are great, so are most berries
    in lower sugar fruit? Or alternative to keep sugar down? Comment by giorno88 November 2012
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