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Agree with Joben. I have a diagnosed potassium deficiency - I have for years. Ironically (or not), I LOVE bananas and sweet potatoes and low-sodium V8 juice and tomatoes and lots of other high-potassium foods. I *should* be getting plenty of potassium from my diet. I'm still deficient. In my case, it's because of other…
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May be too late for anyone to see this - but it's important information. Posted by "GoKaleo" on Facebook: It's important to make a clear distinction between "Sugar Addiction' and Binge Eating Disorder, because very often the protocols that are marketed as treatments for sugar addiction will actually make Binge Eating…
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There's a link to the Intuitive Eating site in my post. The site includes a page with a list of the ten principles of Intuitive Eating. www.intuitiveeating.org The book is widely available. I purchased my copy from Amazon. http://www.amazon.com/dp/1250004047/ref=cm_sw_su_dp
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I just finished reading "Intuitive Eating" and I'm trying to incorporate the ideas presented there. Lots of science/studies showing it does work. No "restriction", just honoring my sense of fullness, mindful eating, paying attention to how the food makes me feel, etc. http://www.intuitiveeating.org/
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There's a couple recipes floating around - here's one. It's basically banana and eggs. 1 medium to large sized banana 2 omega 3 free range eggs Pinch of cinnamon 2 tsp coconut oil 1 cup mixed berries http://foodandfitness.co.uk/banana-mixed-berry-omelette-recipe/ Or of course, there's pancake mix with banana mixed in, but…
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I'm also a newbie and have a goal in mind of being able to do an unassisted pull-up! I ordered New Rules of Lifting for women, which arrived last night. Fortunately, my gym has an assisted pull-up machine, so I'm using that... but I also found this link REALLY interesting and educational. Among other things, it explains…
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SkinnyTaste.com - http://www.skinnytaste.com/ You can search for vegetarian recipes: http://www.skinnytaste.com/search/label/Vegetarian%20Recipes or vegan: http://www.skinnytaste.com/search/label/Vegan%20Recipes I've been vegetarian (ovo-lacto) since around 2004. I do a lot of stir-fries, curries (using light cocount milk…
