krishatherley

i recently had a session with a personal trainer and he said the best way is to work on building your muscle AND lose fat at the same time. So it is possible. peolpe who mix the two lose more than people who just blitz cardio over and over he was telling me.

wish me luck! DECEMBER CHALLENGE: km323 - Reach 185lbs, run 4x per week, get to sleep before 2am each night, avoid french fries and log every day kvr414- Lose another 10 lbs. drink 10 cups of water a day, do a 3x to 5x a day routine of situps, pushups, lunges til fatigue. roobean33 - Reach 128lbs, drink more H20 daily, try…

for me it's to feel more confident when going out, as am a bit of a hardcore clubber, and like to get hot and take my top off when out. all the muscle boys in the clubs look great, and i got a belly, so its soon to be bye bye belly!

welcome chrisp! im Kris, a 27 yr old bloke who is on a bit of a fitness regime at the mo! Be happy to discuss food/diets/exercise with you! x

haha well i have a hand strategically placed in the uncropped photo covering up all manner of things!! :P

haha not a tease... just wanted a visual record of what my body looks like... im hoping in 6 months it will be more defined slimmer and built :D

hence why i had to crop it before posting it on here!!!! :P

ok hope this works. so im currently 14st 6... i want to drop a further 6-10 lbs and then build some muscle in the gym.

ok how to i post a photo!?

ok i have one which i need to crop and then i'll post it !

Thanks XFreckle, and ODonna im extremely offended by your post. Im actually happily married to my husband so certainly am not looking for a date. The gay scene is a fickle one and one you can't really understand unless your gay. so being able to actually relate to other gay people was my aim, and like Freckle says, I was…