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I walked an hour a day sometimes an hour and a half! It took me about a year! Which seems like a long time but totally worth it!! You can do it!
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I have PCOS and Hypothyroidism as well. I tried for 2 years to get pregnant with my first including using femara, clomid, trigger shot, bravelle and doing IUI's. I finally took some time off and lost 84 lbs and got pregnant my very first IUI after losing the weight. I really think that the exercise and weight loss made a…
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I am like you and if I eat something bad it is hard for me to stop. What I do is take it in 30 day increments. I go hardcore paleo for 30 days (I am more like 98/2 ha ha the only thing non paleo I use is a small amount of half and half in my coffee). Then after 30 days I have one cheat meal then start back over. That works…
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I have done both. The biggest difference between low carb and paleo is that you do not have dairy on paleo. Paleo is focused on natural whole foods: meats (as natural, cage free, grass fed as you can afford), veggies, fruits, healthy fats like avocados and nuts (not peanuts) you can use a little olive oil, for salad…
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I am over 30 (35) but I just wanted to say congrats! I did 30 days straight Paleo and lost 14 lbs had 2 cheat meals over mothers day weekend and then started 30 days again on 5/9 and I am down 3 more lbs. I am doing Jillian Michael's 30 day shred 3 days a week and then walking 4 days a week. I just wanted to tell you to…
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I am WELL OVER 200 lbs did I say WELL??? I do Crossfit. I did it for 5 months last year and I never felt stronger! I am just now getting back into it again. I have to modify some things like I do assisted pull ups and assisted dips BUT I work my butt off!!!! I would find a good Crossfit gym and they will help you! I was…
