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44 years old 5'6" - small frame, very curvy pear shape HW: 160 CW: 157 (just started MFP a few weeks ago) GW: 138 My ideal weight was when I was 130, I looked my best, but that was pre-pregnancy, still in my 30s and just don't think I can ever achieve that at my age now. But we'll see how I feel once I get to 138. I'd even…
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I do not have a monitor either. And I don't see where Just Dance shows calories. Anyone? I am doing Just Dance 3.
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Thanks!! I had started out doing weights but wasn't seeing any weight loss so switched to cardio. If I do both, what's the best way to do that? Timewise - I work p/t and have a 7-year-old daughter - I cannot do both 5-6 days per week and physically, I am too out of shape to do that yet! I'd need to alternate - so should I…
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Thanks. Actually I am walking hard enough/fast enough that my heart rate is where it should be and I am sweating a lot. I also do intervals of running/jogging for 2 mins/walk 1 min but not every time. I am really, really out of shape and doing just this is hard for me. I am trying to increase my fitness level first since I…
