ClarisRN Member

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  • Five Guys LIttle Bacon Cheeseburger. SUCH a great guilty pleasure for my cheat meal! OH YUMMY!! I could take off a bun or eat it bunless, but if you're going to cheat, why not cheat all the way!?
    in Cheat meals or guilty pleasures... Comment by ClarisRN July 2013
  • With any medicines, herbs, supplements (protein included) there are risks and benefits. Checking with your doctor is recommended, especially if you have a family history of any kind of heart disease and/or kidney or liver problems.
    in Protein powder Comment by ClarisRN July 2013
  • Insanity is the *kitten*. I originally bought it for my husband in 2009. He's been doing Insanity off and on since then, while I sat back and watched him strain, sweat and yell. I thought he was "insane" but results were amazing. He's an outrageously fit man, but Insanity brought it to another level. He still works out in…
    in The ye ol' welcome post. Comment by ClarisRN July 2013
  • The only thing I can say about "too much protein" is watch out if -- again IF -- you have kidney issues. Your kidneys may not be able to metabolize the large amount of protein and can cause you to be dehydrated as it tries to get rid of the ketones your body produces from protein. I use whey protein. "A scoop of whey…
    in Protein powder Comment by ClarisRN July 2013
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