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I've been eating vegan for a year now, and I 1) need less sleep, 2) need less food, 3) have more energy, and 4) feel 10 years younger. My body thrives this way. And yeah, I know not everyone would feel this way. And, in fact, I wasn't interested in being vegan. Last year I went on a camping trip where I accidentally ate…
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I'll second hula hooping! And anything else in the flow arts - spinning poi, staff, fans, flow wand all get me moving until I can barely breath. Also, aerial yoga. I could never get into yoga (too slow, too boring) but anything that lets me hang upside down and make monkey noises ain't boring. And it is a great upper arms…
