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Maybe try a lower calorie intake and exercise more. Try different exercises then what you've been doing. Maybe HIIT?
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Put blue gatorade in a windex bottle and drink from it Dance as they're talking Do the awkward humping starfish Make the Jenna marbles face Go into a crowded elevator and say "you're probably wondering why I gathered you all here today"
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Glad to know I'm not the only one who dream binges lol.
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Around 1,200 maybe more if I exercise alot
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Or maybe you really did which is why you didnt have them... Lol kidding
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I wake up feeling so stressed because I really believe that I ate it!! It's so annoying. I just want them to stop!!
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Same!!! Weird.
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Is my diary able to be seen by people I'm not friends with? I mean I've had these dreams before. It's a relief when I wake up and not true, but still.
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Awesome!!!!!!!!
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Being able to go to parties and not worry about being tied down!
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You add me as a friend
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I'm allergic to all types of nuts which keeps me away from Reese's, butterfingers, take fives, snickers, m&m, etc! So I'm happy I'm allergic to those :) but one unhealthy food I will NOT go out of my way to eat is bacon. It really disgusts me and I try to stay away from it as much as possible.
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Wow awesome job!!! Your hard work definitely payed off!!!
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I don't get hungry too often. I'm so used to eating at the same times everyday. Small frequent little things help me throughout the day. I always try and drink a water bottle first to see if I'm really hungry or just thirsty. But I mean the most I ever let myself get hungry was when I was sick for two days and didn't eat…
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Make sure you ice for 20 mins off for 20 and repeat like twice. I hate having shin splints and I get them a lot (especially during track season). There are a certain type of compression almost leg warmers that you can buy and they are really effective. If you don't feel like running on grass, try running around a soccer…
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This. And tell her to back the hell off.
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Why did I read this...
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@Smudger82 8.2
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Ever since I started lifting everyone just assumes I'm a man due to my huge biceps. Plus I've ripped like every shirt now. I can only wear wife beaters.
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If you're like me and have an intense workout or practice from 6-9 and you get home, this is a quick snack to make up for your exercise cals plus get protein in for your muscles. Plus nobody said you had to eat it :)
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Haha enjoy :) Hope you like it!
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I don't eat out but salad without dressing or what you can do is order whatever the hell you like but ask for a doggy bag and put half of your meal in there and store it for later. Instead of Eating 600 cals in one sitting, you consume 300 and save 300 for the next nights dinner. Just an example there.
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Black coffee is good because the caffeine helps jump start your metabolism. If you add the creamer and sugar, that's where it gets bad. But coffee also dehydrates you so make sure you drink water too. Cold water and hot water also help your metabolism because your body either has to heat it up or cool it down for your…
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This ^. I just started struggling to reach my goals and literally force myself to eat.
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Me! Exercising allows you to eat more.
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Getting into exercising can be pretty difficult. If you have never actually done some what intense working out, doing the 30ds may be a little difficult. I have went through a million hard workouts just from doing sports so the 30ds stuff isn't new to me and I know I can do it because I've done it before. But, if you have…
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Nice to meet you too! And I know exactly how it feels to hear "You really shouldn't be eating that..." But feel free to add me and we can lose weight and get healthy together :)
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Damn! That's very impressive and highly motivating! Thanks so much and congratulations on your accomplishment!!
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I used to let my favorite gift in the world be my excuse for not working out, eating right, etc... But then my dad said that there are millions of other girls who have their visit and are doing the things I'm not... So being the competitive person I am, I push through it. I just make it a competition between me and the…
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180 in first, 150 in second?