leighton1245

This forum is a the reason why so many people arent losing weight especially saying that its okay for someone to eat McDonalds or any kind of fast food there is no way that you can stay under your Fat or carb goal by eating that kind of garbage. The real way to be able to eat what you want and get away with it is cook your…

There is no set amount of water you should drink a day. everyone should "LISTEN TO YOUR BODY" that is why our urine changes colors.

The min you should drink is about 1.2L a day IF you arent doing any exercise at all if you are then you should consume 1.2L plus more, so as stated above drink until your urine is clear that is your bodies way of telling you that you are doing the right thing. I drink 1 gallon of water a day i know it sounds like a lot but…

Weight in everyone will fluctuate 3 - 5lbs everyday and even from morning to night it will change. What I would suggest as many have before just hold out for a little while longer and you should start seeing results. What you can do in the mean time is make sure your eating is clean and stay under your cal goal. With…

No problem at all, just trying to share my education with people that need help :)

You have no idea what causes sore muscles, i can tell you toxins dont cause sore muscles lol but what does is using muscles and when you use them and they are sore you get what you call lactic acid built up in your muscles causing them to be sore. So stretching and providing your body with correct protein allows the…

LOL explain how this will help rid soreness?

Muscle milk is good you really want something with amino acids in there and BCAA's they help out a ton with recovery. Protien heavy foods like steak, chicken, fish will help also and stretching will help rid your muscles of the lactic acid that is making you stiff and sore.

Unfortunately almost all diet pills are a placebo there is some supplements that will help you feel full for longer but mostly they are just protein. best and easiest way to lose weight and feel full is eat clean foods there is truth to you are what you eat. :)

I think that's more the point of the people that are standing up to this post. He posts up a post...then spends ten pages defending it and back pedaling to explain how what everyone read it as is not what he meant. 100% agree with this statement as with what you stated above about people going to great misguided lengths or…

Take a look at your nutrition when running long distances esp. after a long day at work, you need the proper fuel (food) and tools (running shoes) to make every run feel 100%. Im a runner and cyclist so its as simple as giving your body what it needs when it needs it during your day or try running when you first wake on…

why would you keep bumping this thread? The OP is complete garbage

From looking at your food diary's you are hitting your caloric goal but you are also going over. The key to losing weight is be a caloric deficit and still eating all the time, you have to burn 3200 calories a week just to burn 1lbs of fat. That is something to keep in mind so what you are eating now is good but you might…

You obviously are reading what is type but doesnt seem like any of its sinking in, plan and simple your body adapts to insulin spikes and no matter when you eat if you eat to many sugary or carb loaded foods at once it causes your body to store them as fat thus causing NO weight LOSS at all and is a good way to start you…

LOL your back again spouting all this craziness, please give it up already Here this actually came from a real MD not a internet proclaimed heath whatever your calling yourself. The Truth About 6 Meals a Day for Weight Loss Can eating more frequently help you lose weight? By Kathleen M. Zelman, MPH, RD, LD WebMD Expert…

LOL your back again spouting all this craziness, please give it up already Here this actually came from a real MD not a internet proclaimed heath whatever your calling yourself. The Truth About 6 Meals a Day for Weight Loss Can eating more frequently help you lose weight? By Kathleen M. Zelman, MPH, RD, LD WebMD Expert…

A skin fold caliper is the most accurate but must be used correctly.

A half marathon or even a full marthon i wouldnt eat right before but have a snack maybe of course lots of water, the night before i would consume lots of complex carbs will good protiens like mentioned before spaghetti is always a good choice. Then in the moring grab some fruit and just keep running and have FUN! :)

No problem on helping at all, if you are looking to cut back switch to all wheats or whole grains pastas/breads and potatos try yams they taste close the same.

Please read the OP very carfully before recommending a diet from a program that you are doing. The program you are on is desgined to actually teach your body how to correctly use the nutrients that you are suppling it, because its used to getting bad nutrients before and doesnt correctly know how to use carbs for energy.…

No problem but i cant stress this enough be CAREFUL when cutting out alot of carbs and you must always listen to your body and do not do this for a long period of time.

Essential There is a certain amount of body fat that is vital for life. It is 10 to 12 percent for women, which can be dangerous to the organs and brain. Athletes A healthy body fat percentage for women who are athletes is about 14 to 20 percent. Fitness Some women who are regular fitness enthusiasts have a body fat…

If you want to lose weight, start out from 20 to 70 carbohydrates a day. At this level you should lose weight and not have cravings. As long as you feel well during the day, stay at this number of carbohydrates for a few weeks unless you reach your weight loss goal. If you're not losing weight and just maintaining weight,…

No problems just carrying extra lbs so that I have plenty of energy for cycling events and there isnt anyone that isnt training for a BB compitition that stays at 6-7% BF for to long . I read your last long post and the whole diet sounds far out there but you have to realize there is people out there that will try to…

Actually I cant say the same because i would never let myself get that sloppy and its impossible to loss 15lbs in a 2week s unless you are morbly obese or had surgery, but on the other hand i can see how you would get there look at your lack of diet just to list some that you quoted tortilla 120 calories Hot dog 180…

There is a reason why you look like you do see quoted above lol I really hope you do everyone on here a favor and stop posting bad and dangerous inforamtion.

Most deff curves but athletic curves are the most attractive to me.

Streaching will help some of the pain go away because you have what is called latic acid built up in your leg muscles now because you havent been physically active before it will pass with regular working out and its completely safe to jog day after day when they are sore. I presonally dont reccomed running everyday unless…

lol that is where i hide my protien bars

Your abs are made and covered in the kitchen you have to eat right and exercise then you will see results you could do 1000 crunchs a day and if your not eating right there will be that little layer of skin"fat" that wont go away.