leighton1245

It takes more then a week just keep doing what you are and im sure that you will see pounds start to come off soon.

Most deff the mirror and approching single diget BF :)

You should weight in as close to the same as possible your weight fluctuates by 3 to 5 lbs from morning to night everyday. So same kind of cloths shoes and close to the same time.

What does your diet look like? like what all are you eating and how often, also how much do you currently weigh? Just as a tip before I know any of that walking doesnt burn many calories even power walking so you might need to put more activities in there.

Read the OP there is nothing about actually seeing the weight loss in there so there for it has nothing to do with height. Also your BRM is only minorly effect by height unless you are a foot or two shorter then the avg person. What does effect it is what you eat, how you eat and how often oh and dont forget how often and…

Precook meals the night before like chicken that takes 2mins in the microwave to heat up toss some cheese on there and boil some eggs then you are good to go no more sugars for break fast and all that is high in protien.

LOL height has nothing at all to do with weight loss

Both diet and exercise effect weight loss also if you are closer to your avg target body weight meaning you dont have a higher body fat content then it is going to be more tough then say if you happen to be 10% over what your body fat should be.

If you are going for weight loss there shouldnt be what you would call a normal cheat day because you can totally ruin your progress with one day and if you are going for that and do wanna cheat try to do it after your body has began to use the right kinds of food the way is suppose to. On the other hand if you are trying…

You are working against yourself if you are hungry cause you have to listen to your body and its saying HEY I need more healthy nutrients so it can keep burning food. The only way to ever lose weight is to eat healthy and burn calories through exercise. But good luck with your weight loss.

WOW you are mostly wrong!! but there is some good info in there. Its never okay to be hungry because when you are your body is shutting down it has absoultly nothing to do with FAT leaving the body. The best way to make fat "leave your body" is workout and eating heathy and ALL!!!! the time. You shouldnt ever be hungry,…

WOW you are mostly wrong!! but there is some good info in there. Its never okay to be hungry because when you are your body is shutting down it has absoultly nothing to do with FAT leaving the body. The best way to make fat "leave your body" is workout and eating heathy and ALL!!!! the time you shouldnt ever be hungry. Now…

One of the main issues that I see with what your eating from what your tracking is wayy to much processed foods you have the right idea with consuming chicken, fruits and veggies just stay away from premade stuff. There is a reason all the healthy stuff is on the outside of the grocery store that is where everyone should…

Losing weight is easy, everyone just need to follow the two simple rules of you need toEAT to lose weight and do lots of CARDIO if you eat healthy that means no cheat days for like two weeks you will start to see lbs come off. Also stay away from any and all processed foods and fruits. Your body requires a MIN of 22mins a…

Mine is SHUT UP and RUN!!!! lol

It would be circuit but there is a program you can use that my friend recently showed me that would allow you to connect your HRM and track your exercises its called endomodo I normally use it on my runs tracks calories also.

This is a good start but there is different types of carbs. So about 2 days before I would eat pastas because they are complex carbs and will be slow digesting and give you sustained energy and the morning of your 5k grab some fruits for simple carbs for some fast energy and then get some good meaty protiens in there and…

Your diarys dont look to bad but you really need to eat more often and rid yourself of all processed foods like mayo crackers. Also as I said before you have to pick either you are going to build muscle and if you are you really need to have 1 gram of protien per pound of body weight thats where your whey protien comes in,…

How many grams of protien are you taking in a day from whey? I really think it would be smart to drop the whey for now. Then when you get at the weight you want then pick up with the whey again and build and tone. But dont lose focus on nutrution because not eating enough can have the same effect as eating to much. I…

Everyone is missing the real purpose of weigh it does not HELP!! at all to lose weight. Also to lose weight and consume your correct caloric intake for the day you must eat or your body is going to store everything as FAT so it can feed itself later. Below is the real function of whey protien please read. IMO i would lose…

Whey protien is for putting on weight lol So yes its hurting your weight loss, I dont know what your regular diet looks like but if your trying to drop weight you deff shoudnt be drinking whey protien and should be eating lots of good clean meaty protiens(steak, chicken, and Tuna).

You are correct in saying that isnt very healthy because you arent giving you body fuel to burn all the time. That is the first key to losing weight and the second is calorie deficit IMO. Try eating 5-6 times a day and switch out the bars and crackers for fruits and veggies

No you must still do some kind of exercise. Even walking is exercising it causes your body to more calories then just setting around eating which you still burn calories if you set around but not as many.

Eat simply carbs before you work out that way your body has some energy and complex after that way you feel more full then you are and you will get plenty of energy later when you feel tired. Becuase complex carbs are usally very heavy on the stomach and meat also is heavy before a cardio workout.

Almost all peanut butter is actually very healthy for you but it is high in calories so you really cant go wrong and it makes protien shakes taste amazing I use JIFF extra crunchy to just eat off the spoon lol and JIFF regular for shakes.

I have p90x and it will get you in to shape but its a program that you must follow. Its a 90 day program that takes all the guess workout of losing weight and getting into shape. I still use it from time to time to help tone up even more.

Very good list, I know somwone else mentioned sodium dont go get super low on sodium though because it can be very very bad also water is your best friend I consume atleast one gallon a day.

It all depends on what you are trying to achive

To lose weight you do need to be at a calorie deficit meaning you consumed less then you burned for that day but just like my last post you must eat and healty in order to speed up your metoblism and keep it going.

DBL post.