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My dinner last night. Potato salad with asparagus and cauliflower in miso dressing. It's a bummer I over cooked the asparagus and cauliflower, they look all musky...I also had the same chocolate peanut butter sauce I made the night before, for dessert. The salad was quite big, I could not eat the whole thing, had some…
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Hi, I guess I am bit late in the April goal bandwagon, my goal for April is to lose 10lbs, hit daily walk goal of 10000 steps, and start a bullet journal.
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Thanks 1MADGIRL:) I really start to enjoy cooking nowadays.
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My Dinner last night, red kidney bean, soy mince and cabbage salad, with dijon mustard and lemon juice dressing, sprinkled some nutritional yeast flakes and chili powder. For dessert I had a small bowl of fresh strawberries, dipped in Chocolate peanut butter sauce. The chocolate peanut butter sauce is so easy to make yet…
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Wow! 85lbs on juice fast and raw vegan, that was huge! I tried juice fast for a while, did not work for me. Never tried raw vegan, I much prefer hot food:) OMAD is really a happy balanced medium, you get to eat one reasonably sized meal and that means so much to me. I much prefer to have one satisfying meal than several…
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Thanks Joe, I plan to tone down the weight training, at least for 2 weeks and see what happens. What do you think about yoga or pilates?
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My dinner last night. I made a bean salad with shredded sweetheart cabbage, red onion slice, dressed with Dijon mustard, lemon juice, sea salt and nutritional yeast. It is delicious! Next time I'll try butter beans, I think butter beans work better
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Hi Shannon, when I went veggie, I ate extreme clean. Tat means no oil, very title nuts and very little mock meat. I ate tones of salad and veggie, with rice and baked potatoes and sweet potatoes. I also did spinning classes at the gym. I definitely over taxed my body a little so my loss was not that great, compared with…
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I also plan to workout 3 times in the gym, each time I perfome an hour full body weight training. Then for cardio I will just walk more often, daily goal at least 10000 steps per day.
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Hello all, I came across Joe's YT videos last September and at the time I was struggling with weight loss plateau and lack of motivation. Joe's videos and advices made so much sense so I started OMAD, it worked great. For three months on OMAD, I was not hungry, I had lots of energy so I still workout and weight loss was…
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Hi, ShannonOMAD. It's so nice to meet a vegan here! I am not a vegan myself but I eat mostly a plant based diet. Last year, eating low fat high carb OMAD helped me shed over 30 pounds! I still have 30lbs to go to reach my ideal weight, but I am optimistic.
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Hi I am new to this group. I've been vegetarian for over a year (mostly vegan), I don't really eat eggs nor dairy etc but sometimes I could not help myself with processed food like cookies and cakes etc . Recently I decided to eat clean, really really clean. So here I am, on a vegan diet! Feel free to add me.
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I don't have the Low HIIT class DVD and I learned it comes with the firestarter pack. Since I did not purchase that, I will just stick with the old schedule. I am sure they work both fine, as long as you work it:)
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I am starting Today, so Yeeeeeeeeees!!!
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That is great result! That's like a dress size down, wow good job!
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Hello, I will be starting Turbofire next Monday and I am based in Glasgow
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I sent friend requests for both of you ladies!
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Hi I have PCOS too and it is so difficult for me to lose weight:( I am starting turbofire next Monday and I will be following the 5 day inferno plan. Will report back!
