carmenross Member

My dinner last night. Potato salad with asparagus and cauliflower in miso dressing. It's a bummer I over cooked the asparagus and cauliflower, they look all musky...I also had the same chocolate peanut butter sauce I made the night before, for dessert. The salad was quite big, I could not eat the whole thing, had some…

Hi, I guess I am bit late in the April goal bandwagon, my goal for April is to lose 10lbs, hit daily walk goal of 10000 steps, and start a bullet journal.

Thanks 1MADGIRL:) I really start to enjoy cooking nowadays.

My Dinner last night, red kidney bean, soy mince and cabbage salad, with dijon mustard and lemon juice dressing, sprinkled some nutritional yeast flakes and chili powder. For dessert I had a small bowl of fresh strawberries, dipped in Chocolate peanut butter sauce. The chocolate peanut butter sauce is so easy to make yet…

Wow! 85lbs on juice fast and raw vegan, that was huge! I tried juice fast for a while, did not work for me. Never tried raw vegan, I much prefer hot food:) OMAD is really a happy balanced medium, you get to eat one reasonably sized meal and that means so much to me. I much prefer to have one satisfying meal than several…

Thanks Joe, I plan to tone down the weight training, at least for 2 weeks and see what happens. What do you think about yoga or pilates?

My dinner last night. I made a bean salad with shredded sweetheart cabbage, red onion slice, dressed with Dijon mustard, lemon juice, sea salt and nutritional yeast. It is delicious! Next time I'll try butter beans, I think butter beans work better

Hi Shannon, when I went veggie, I ate extreme clean. Tat means no oil, very title nuts and very little mock meat. I ate tones of salad and veggie, with rice and baked potatoes and sweet potatoes. I also did spinning classes at the gym. I definitely over taxed my body a little so my loss was not that great, compared with…

I also plan to workout 3 times in the gym, each time I perfome an hour full body weight training. Then for cardio I will just walk more often, daily goal at least 10000 steps per day.

Hello all, I came across Joe's YT videos last September and at the time I was struggling with weight loss plateau and lack of motivation. Joe's videos and advices made so much sense so I started OMAD, it worked great. For three months on OMAD, I was not hungry, I had lots of energy so I still workout and weight loss was…

Hi, ShannonOMAD. It's so nice to meet a vegan here! I am not a vegan myself but I eat mostly a plant based diet. Last year, eating low fat high carb OMAD helped me shed over 30 pounds! I still have 30lbs to go to reach my ideal weight, but I am optimistic.

Hi I am new to this group. I've been vegetarian for over a year (mostly vegan), I don't really eat eggs nor dairy etc but sometimes I could not help myself with processed food like cookies and cakes etc . Recently I decided to eat clean, really really clean. So here I am, on a vegan diet! Feel free to add me.

I don't have the Low HIIT class DVD and I learned it comes with the firestarter pack. Since I did not purchase that, I will just stick with the old schedule. I am sure they work both fine, as long as you work it:)

I am starting Today, so Yeeeeeeeeees!!!

That is great result! That's like a dress size down, wow good job!

Hello, I will be starting Turbofire next Monday and I am based in Glasgow

I sent friend requests for both of you ladies!

Hi I have PCOS too and it is so difficult for me to lose weight:( I am starting turbofire next Monday and I will be following the 5 day inferno plan. Will report back!