tmpecus78 Member

Not sure why you are getting so defensive. My comment was not referring to "the book." I fast 23 hours daily and do long extended (5 day) fasts a few times a year.

after always.

Any "diet" that requires you to buy their food is trash. That should be a red flag.

One of the best meals I ever had was while I was traveling in Argentine back in 2008. The best steaks in the world come from the grass-fed cattle in Argentine. We had cheese empanadas to start, Bife da chorizo by the pounds, and many amazing bottles of amazing organic malbec. :#

There really is no such thing as "toning" and I cringe when people use that term. You first need to have muscle to start with. Then as your body continues with the fat loss process (being in a deficit and as long as you continue to lift weights), the more body fat you loose, the leaner you get, the more of a "toned look"…

Although I never stress what the scale says, weigh-ins daily allow you to map trends in your weight-loss or weight-gain journey. Like other have said there are so many variables that influence the number on the scale, and if you are only weighing yourself a few times a week, that can really give you a skewed understanding…

there is nothing wrong with cheese

How is it not? Brunch = Breakfast + Lunch. :#

no I have not. I may need to seek one out for Sunday

Reeses Eggs, by the dozen! :p

Ah....the ole' Chiropractor giving diet advise strikes again.

Going out for Easter Brunch with the whole family. Menu below! o:) This will be my first non-keto meal in over 45 days.

Over Easy Eggs cooked in grass-fed butter. Also love burnt brussel sprouts. o:)

It's not for everyone, but I do truly enjoy it and this coming from someone who loves sweets. I love they way I feel, I love the way my skin looks (I have rosacea), I love the energy and love having zero brain fog. Having a low back fusion, sciatica and arthritis in my lower back and hips I find that when I follow a…

Still baffles my mind why people drink 200+ calorie energy drinks. Take a 200mg caffeine pill if you need a boost. Its calorie free and costs like 5 cents/pill.

wtf? a pound of muscle weighs the same as a pound of fat, however a pound of muscle takes up less space.

T Yup, that is correct. The company I work for produces indoor and outdoor print and digital content for restaurants all over USA and many other countries. Any chain with 20+ franchises is required by the FDA to now list calories for every item listed on the menu boards. Although I don't eat fast food, I personally feel it…

Been eating 6 eggs a day, guess i'll be dying soon :'(

Seriously, I'm warning you now. It's addicting lol Also, heavy cream in an orange zero cal monster and/or rockstar is unreal!!! o:)

I would suggest checking out the website ruled.me Its one of the best sites for all things keto.

Diet A&W is my go to right now as well. Def crushes any sweet cravings I have. Also, pour it into a glass with a little ice and add a tablespoon of heavy cream and mix. Tastes like a melted root beer float! :#

So what are you trying to say with this comment? Are you assuming diet soda made your friend fat? :|

DRY FARM WINES /thread

"The basic premise of the Chewing Diet includes chewing your food 32-80 times until it becomes totally liquefied, and then spitting out what’s left. Through this method, you absorb fewer calories while still enjoying the taste of all the foods you love." Good God, what is this nonsense. :s

Honestly it depends on the individual, as there is no golden rule as to how many carbohydrates (complex and/or simple) one can consume and remain in ketosis. From personal experience, I've been able to consume 75g-100g of carbs/day and still produce ketones in the 0.5-0.8mmol range which is nutritional ketosis. I will mix…

I few pointers: • Cook your eggs in butter • Stop with lean grilled chicken. Aim for fattier cuts on meat which have more calories (esp fat calories). • Add MORE Avocado to your diet. 1/4 avocado is like two mouths full • Add some Pecans, Mac Nuts and/or Walnuts • Add PB on top of that PB cookie

exactly.

So instead of seeking professional advice, you log onto a internet forum? :|

OMG OMG OMG

Simple. If you know you're gonna end up with the munchies later at night watching TV, save some calories for it. Just don't take the whole bag of chips with you to the couch.