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This Pizza Burger! :#
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42
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I just had 4 whole eggs scrambled, with diced mixed peppers cooked in grass fed butter. Topped with 1.5oz shredded cheese and 75g avocado. Along with 3 strips of and a serving (28g) salted pecans.
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I'll take "things I learned in 1st grade for $500 Alex!"
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*THIS. Also don't believe any dr fung says. He's full of *kitten*.
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Outright bars are by far the best tasting bars on the market. Made with like 7 all natural ingredients, no bs fibers or glycerin. They taste like fresh baked cookies.
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Outright bars are by far the best tasting bars on the market. Made with like 7 all natural ingredients, no bs fibers or glycerin.
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freaking love strawberry rhubarb pie! :o :o :#
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Post Workout: 2 scoops Quest Salted Carmel Protein w/ 2 scoops Quest Coconut Oil Powder Right Now: Coffee w/ Heavy Cream Lunch: 4 whole eggs scrambled and cooked in grass fed butter. Topped with 1.5oz shredded cheese and 75g avocado. 3 Jones chicken breakfast sausages and a serving (28g) walnuts. Dinner: 7.5 ounces 85/15…
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would smash! :o
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There is no reason for you to get butt-hurt by my comment above. I'm sure you are well aware that MFP pretty much defaults most female's calories at 1200 and I'm willing to bet a high percentage will automatically follow those said calories because MFP told them so. Again, no reason for you to get defensive.
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da *kitten*? :s
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butter on oats? am I the only one thats never eaten this? lol mix in some protein powder or egg whites. You can even mix in some PB2.
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Finally a women who doesn't eat 1200 calories! :o
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A so called "diet" shouldn't be that painful and restrictive that you need a cheat day to look forward too. This often leads people to binging.
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I hate the term "cheat meal", cause it often gives the impression you are cheating on your "meal plan" (I also hate the term diet). You can most def go out once a week and have relaxed meal off your plan. If fat loss is your ultimate goal, you need to be careful cause this "free meal" could really sabotage you're progress…
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^ THIS. Also stop focusing on what "diet" to follow. Most "diets" are bs and restrict foods we enjoy eating, hence why you've claimed to have tried them all with little to no success. Diets are short term, so I highly suggest you focus on a lifestyle of eating. Losing weight is truly as simple as burn more calories then…
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is a tree-huggin' vegan
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Pre Workout: 6 rice cakes topped w/ PB protein sludge and Strawberry Jelly Post Workout: 2 toasted crumpets topped w/ PB protein sludge and Strawberry Jelly Lunch: 7oz baked chicken thighs, 4oz broccoli, and 28g walnuts Dinner: 7oz baked chicken thighs, and 4oz broccoli Bedtime: Giant bowl of homemade Protein…
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it includes fiber.
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^ THIS
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^ THIS X infinity
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no. end of thread.
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Most def
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Pink Floyd - Comfortably Numb
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No such thing as toning. Caloric deficit or not, you must first have a good amount of lean muscle mass. Without muscle mass, you will never have a "toned" look when you lean out.
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a cheerleader, but also a stoner
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no, I have not.
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7oz of baked chicken thighs, 4oz of broccoli and a serving (28g) of walnuts. Great volume and its damn tasty!
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Just over 2,700 at the moment. My current macro split is 235g protein, 265g carb, and 85g of Fat.
