anikisa Member

thedailyhiit.com is a free website that bring very chalenging workouts! they use equipment but they also offer a no equipment alternative :D

agree :D also go calculate ur BMR (google BMR calc) and it will tell you how many calories you should be eating :D oh and sugar from fruit will not harm you. sugar from bread, baked good, etc. (anything that containg added sugars as in they are not natural sugars) will harm you! also too much fiber will cause constipation…

Agree, very disgusting.

Just throwing this out there: Skinny (slim, lean etc) does NOT mean healthy. A person slim could be skinny fat . If you live in the US (I do!) have you ever wondered why there are so many slim people with diabetes ? or just health problems in general? Oh also BTW low calorie does NOT mean healthy.

agree :D

nothing really comes to mind :( But i do like the very lean and define body of Zuska light! :D

natures path organic flax cereal with unsweetened almond milk and chobani blueberry greek yogurt :D I did not feel like eating much today :( I usually add fruit or if I am really hungry i go for scramble egg or tofu with tons of vegetables on top of that i eat fruit. My breakfast is usually around 200 - 300 Trying to make…

any form of pasta and bread is a big nono because it is over processed :D muffins, bagel, cookies are all bad. I would not worry so much if you eat too many carbs fat or protein just eat healthy tons of fruits and vegetables uhh do not forget nuts (avoid peanuts) :) just try your best! and BE HEALTHY! the weight loss will…

Spy - super junior bad girl good girl - miss a :D

Hi! so i started at 215lb as well so let me tell you this just because MFP says to 1200 calories to start does not mean you can eat anything you want as long as you stay around 1200 on a non exercise day . There are many factors to loosing weight I would definitely recommend for you to beging to add vegetables, fruits,…

HI!!! Add me if you wish :D I always love making new friends!

Have you tried dailyhiit.com they have awesome 12 min intense workouts with modifications ( their old site was bodyrock.tv so they just move not sure if they have the modification on their new website i know they have on their old on) :D hope this helps!

HELL YEAH!!! lol

I am loosing my boobs too! lol how sad T.T

Well shall I give a short welcome from Az to Cali :D wel... ( Get my joke no no thats okay T.T) lol add me if you wish :D

@ Natashaa Oh My! That is awesome!! I would have never guessed!

Uhh when I am extremely concentrated I tend to look mad! D:!!!

@ Restlessme cuz you want to be Sexy Free and Singe ;D

Uh I may not be a mother, but i have a partner in crime that is 2 year old ! :D so feel free to add me!! (or anyone add me!) I love making new friends!!!

Okay so pizza is junk food so is strawberry, yogurt, special k cereal, noodles, bread, chips, cookies etc. what do all these foods have in common? well for starters all of these products contain a form of sugar (do not believe me? look it up yourself) this sugar goes directly into your blood stream and causes your blood…

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Well have you tried eating your BMR (you can google BMR calculators:)) ? I actually had experience the same problem i had stop loosing weight and gained because I was not eating enough :) 1200 calories is too little. I try to eat at least 1700 (my BMR) and I have started to lose weight much faster :) try this out and also…

When I reach my goal weight I will either buy myself Korean (stick people) dresses :) or spend my money on JYP Monster Diamond tears headphones or buy myself expensive make up and skin care products :)

I think hunger and cravings are being confused... Hunger is a way your body tells you it need a form of nutrient. Empty calories like most over processed food ( including cereals like Special K) hold little to no nutritional value which can cause you to eat more often and it can lead to over eating as well as gaining…

i completely agree!!!!:) store bought juice has TONS of added sugar that make you bloated and spikes your blood sugar among other things :)

You do not have to be hungry!! if you eat correctly you can eat as much as you want though out the day :) i went to youtube n found the psyche truth channel i watch corrina's videos and it help me a lot! ( i know eating correctly is hard but if you r motivated then you can do it!!!!)

Hey you can add me... i am struggling too!!! so i know your pain :) once you start loosing weight you will feel motivated to loose more weight!:)

feel free to add me :) actually anyone feel free to add me :) i love giving and receiving support :)

Watermelon !! Or any fruit

I am soo in! Starting weight 195 soon to be 180 :-) wow I will achieve it !