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What is Starvation Mode? We have been SO mislead and have completely misunderstood the science behind Starvation mode. When physical trainers or dieticians say it we automatically believe it because they are the "expert". But they are also just repeating what we have all somehow misunderstood and repeated to everyone we…
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creatine is more important for anaerobic exercise (short, high intensity routines that involve “fast twitch” muscles) than aerobic exercise (long endurance routines such as steady state cardio) So i would say its not very important to take it right now, but not detrimental. You will see a slight volumization of your…
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In the end if your calories in is less than your calories expended you will lose weight. As far as exercise goes, walking is an ideal way to start if your intention is more intense cardio in the future. The biggest mistake ive seen is people jump into running withuot first building up the connection tissue and muscles…
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How did you get your daily calorie goal? Eating 5-6 meals a day tends to lead you to a bunch of snack sized servings in order to meet your calorie goal. You could drop to 3 larger meals that meet your needs. This has worked for me and I dont feel hungry at all. I am on a diet myself and workout 3-5 times a week. My aim is…
