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Great attitude!!! Welcome to the club. I have a Titanium elbow, it took me several years before i could throw a baseball with my son. During that time, I also gained a lot of weight. I am now dropping the weight while taking both boxing and martial arts classes loving every minute of them.
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Working out early works best for me. I take a Boxing Cross-Fitness class every morning at 6. I am done before I have to start the days work.
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I am on W4D6 and love it. Not a fan of their diet plan. They give you a choice to eat lunch or dinner. Other than that it is great. I am losing inches all over, getting stronger everyday and my endurance and energy level has skyrocketed.
