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You can satisfy all your nutritional needs on 1200 calories a day -- I usually exceed my protein, fiber, and vitamin requirements -- but it really doesn't give you any wiggle room, and we all need some indulgence sometime, so if you're in this for the long haul, 1400 calories might work better for you. That said, you will…
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Tremendous pain means stop doing the painful thing! You probably ought to talk to your doctor about the specific pain you're having, but in the short run, try substituting a different move for the ones that are painful. Jump rope and butt kicks really focus on hamstrings and calf muscles. High knees might be less painful.…
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I'm surprised to hear that the 30 Day Shred doesn't keep your heart rate up. I used to do it when I was in pretty good shape (running and lifting weights regularly) and it sent mine through the roof during the reps as well as the cardio intervals. I hear you about the wisdom of doing it every day, though. I had to back off…
