fish7days

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  • Protein Sparing Modified Fast. Search for Lyle McDonald. He is an authority on the subject. It has to be done sensibly though. Only 10-12 days, no cardio, limited weight training, fish oil, some multivites, and EC stack if you want. The completion rate of the program seems to be somewhat low, but results of finishers…
    in PSMF Program Comment by fish7days November 2012
  • I've tried a few too, and ended up with Weight Watchers Digital. It has been working very well for 2 years. It has 0.1 pound increments and a few memory spots. I think I got it at Costco at the time for about $30.
    in Scales -- Analog or Digital? And What Brand? Comment by fish7days October 2012
  • 400m is once around a track or a quarter mile.
    in Good fitness booster and Fat Burner! Comment by fish7days June 2012
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