Good fitness booster and Fat Burner!

irvined2
irvined2 Posts: 20 Member
in Fitness and Exercise
A good interval work on the treadmill is 2 min warm up and stretch.

400m level 12
1min rest
300m level 12
1min rest
200 level 16
30 secs rest
200m level 16
30 secs rest
300m level 12
1min rest
400m level 12
(rest for 3 mins then repeat the process)

This interval program is unreal, the stamina and fitness levels go through the roof.

I normally when start this out do just this once then build up to the advised 2 sets.

Enjoy!

Replies

  • LilacDreamer
    LilacDreamer Posts: 1,364 Member
    A good interval work on the treadmill is 2 min warm up and stretch.

    400m level 12
    1min rest
    300m level 12
    1min rest
    200 level 16
    30 secs rest
    200m level 16
    30 secs rest
    300m level 12
    1min rest
    400m level 12
    (rest for 3 mins then repeat the process)

    This interval program is unreal, the stamina and fitness levels go through the roof.

    I normally when start this out do just this once then build up to the advised 2 sets.

    Enjoy!

    how does that convert? we dont use "m" here
  • wwoelbel
    wwoelbel Posts: 23
    Unless you want really silly looking numbers, start off by just using 'y' where the op used 'm'. ;)
  • irvined2
    irvined2 Posts: 20 Member
    400m = 0.40km
    300m = 0.30km
    200m = 0.20km

    etc..... hope this helps
  • irvined2
    irvined2 Posts: 20 Member
    does this help?
  • wwoelbel
    wwoelbel Posts: 23
    100 meters is 109.36 yards
  • fish7days
    fish7days Posts: 3
    400m is once around a track or a quarter mile.

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