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Challenge Starting Weight ~ 165 Challenge Goal Weight ~ 145 November 20, 2018 ~ 165 11/26: 164 December 4 ~ 12/11: 12/18: 12/25🎄 : January 1, 2019🎉 ~ 1/8👶 : Personal goal is to be down to 155-150 this day (4years after 🤰) 1/15💍 : 1/22: 1/29: February 5 ~ 2/12: 2/19: 2/26: March 5 ~ 3/12: 3/19: March 20, 2019 (last update)~

Challenge Starting Weight ~ 165 Challenge Goal Weight ~ 145 November 20, 2018 ~ 165 11/26: December 4 ~ 12/11: 12/18: 12/25🎄 : January 1, 2019🎉 ~ 1/8👶 : Personal goal is to be down to 155-150 this day (4years after 🤰) 1/15💍 : 1/22: 1/29: February 5 ~ 2/12: 2/19: 2/26: March 5 ~ 3/12: 3/19: March 20, 2019 (last update)~

SW: 165lbs 11/19: 164.8 11/26: 12/03: 12/10: 12/17: 12/24: GW: 160lbs

SW: 165lbs 11/19: 11/26: 12/03: 12/10: 12/17: 12/24: GW: 160lbs

MRM Veggie Cinnimon Roll (since it has pea protein isolate, organic brown rice protein concentrate there is a little texture situation you have to get used to but the flavor is amazing) you can order samples from their website.

Recommend MapMyFitness.com or app and link to MyFitnessPal MyFitnessPal, what Machka9 said. Can also just search for "Bike" on Search it will be last set. I've been using MapMyFitness and it is linked it to MyFitnessPal for exercises. There are activities for Stationary Bike. You can add how long you were using it and…

I'm a Mom of a 3 year old. Youtube workouts are great and free. There are many channels to look into. 1.) https://www.idealraw.com/challenges/15-day-fit-mommy-challenge.list (30 min workouts) [this one you can sign up for free then on the link you get in your email you can save the youtube videos to a personal playlist.…

It happened to me a while ago and now it's started again but mainly when I make changes on MFP, such as adding my B&L for the day and ending up eating it for snack instead and moving it. 1. I delete FB meal line (breakfast as example) 2. MFP go to the same meal line (breakfast, eggs as example) and click on an item as if…

Yes, I understand. For me 10,000 is less then 5 miles. I'm 5 ft 1in. It depends on the person and the level of activity when doing the steps, I didn't want to over estimate. I have a desk job (Sedentary), so I just increased it one level to "Lightly Active" since I just go for a 10-15 min walk 1-2 times during working…

If your hitting 10,000 steps a day. Try going to MyFitnessPal, "Goals" (on the Home Tab), and set the activity level to "Lightly Active". That number is where you should probably work on hitting. Mine says 1,400 but I'm working on any number from 1,200 - 1,600, just depends on the day's meal choices. Defiantly in-taking…

If you delet the MPF record does it look right on FitBit? Maybe the start and end time you used is off. I've done that when putting exercises from fitbit to MFP for MPF challenges.

Hi Mommy, have you looked at youtube videos? They are super helpful and with a baby (mine is 2) they can be done at home and save gym for machines and cardio days. My go to for strength training are: 1. (playlist) Fit Mommy Trainer 15 Day Challenge - https://www.youtube.com/playlist?list=PLthhB6PhWRldtCowhdNoqMeiEVi1r-7VC…

I am more beginner, go when co-workers go, have only done 4 months in fall of 2015. We are planning on starting up again soon. For tracking here is what I learned as far as options: - There are apps, but I am too busy getting it done to play with the phone especially when we are using the timer/tabata workouts, so those…

I changed my main goal to 45 active minutes. It feels more helpful to me. But I do pay attention to the steps on weekends because I know with all the moving I'm doing chasing after my son and milk runs I'm still not getting as many steps as I thought and am sometimes turning on youtube videos because I'm not at 3000 and…

I found this video to be exactly what I went through (except the constipation part) when I stopped the last couple of times. I want to replace coffee with healthy homemade smoothies and water. Coffee is a work need, not a physical need. I do not drink coffee on off days, so I can go a full week (vacation) without, but as…

At home youtube workouts, see below, these workouts are to gain strength combined with cardio, weight loss may not happen right away but you will see your strength increase. One of the limits of home work out is your limited to the weights you have, at the gym you can challenge yourself with higher weights because they…

My son is 19 months stopped nursing at 1year. Lost weight 1st year by watching what I ate. I did get around 1800-2000 calories but I was not logging until I got to 7months. I ate when I was hungry and drank lots of water. Fruit and vegetables and a glass of milk everyday + regular sized meals not over portioned. Had…

My experience. I had the Flex for a year and then upgraded to the Alta and really love them. The Alta helps me more because I can check my progress on the device it self instead of relying on my phone, so if I am only a few hundred steps away from the next thousand before bed I make it happen unless I'm exhausted. Little…

Take a rest day...a 20-30min walk around the neighborhood or (walk-in-place / pace) the living-room...stretching in the morning and before bed. You do not want to push too hard when you are starting out, body needs time to adjust so that you are still able to function. When I push I have a tendency of hurting myself or…

This exactly... OVEN!!! I cooked everything in the oven; foil, pam, seasoning and let it do it's thing with a timer set, no watching the stove... this helped so much with an infant and working full time. Lots of Frittata's for breakfast (12 eggs scrambled with splash milk, meat, cheese, seasoning, (frozen onion peppers…

(Natural curly hair) I have bangs and when I don't feel like messing with them I just let my hair dry natural and they stay back. I have them cut just to the tip of my nose, long enough so they don't fit into the ponytail holder for the first few weeks-month. During that time I have to us pins when my hair does not want to…

I count it and count the sugar I add too. Really don't think my body is going to freak out because I replaced 1-2 cups of water with hot tea. I made it myself so I know exactly what went into it (water not milk). The few times I drink coffee I only count it if I use the instant kind (land o lakes), I make it myself. I log…

If you husband can see the difference then there most likely is a difference, it will take time for you to notice. You should track your thigh/calf measurments monthly. MyFitnessPal has a place to track those in the "Weigh-In" there is a "Track Additional Measurements" section. I have waist and hips, but you probably want…

Everyone suggests a HRM or using circuit training, which is what I do when I don't want to use the HRM (it gets sweaty!) :devil: You said you normal "wont do the workout if you don't know exactly how many calories your burning"... But look at it the right way, YOU ARE WORKING OUT! That is more important than tracking the…

Both to avoid boredom and have variety. You can do Elliptical one day and Treadmill the next. Both have pros and cons, good thing that gyms have both, a track, and stationary bikes. The Treadmill is good for conditioning your heart and body. There is more FREE (natural) body movement with a treadmill. With an Elliptical…

I've never done or heard of the diet... Just a suggestion: I see from your post that a lot of it is eating 6oz of different food groups for the most part. Since you are saying you feel too full with this amount try lowering it from 6oz to 5oz see if that helps. You'll never be able to workout with a full stomach and you'll…

I read something somewhere that stated , you want to do Strength before Cardio because you want to have enough energy to use proper form. If you do Cardio first then you have to cool down so your not already fatigued. The secret to Strength Training is proper form, when you are already tied you are more likely to have…

Try listening to music. As for "being judged as weak and unfit" they will not notice, especially if you do a work out like the one on http://www.womenshealthmag.com called "Running for Beginners" Read more at Women's Health: http://www.womenshealthmag.com/fitness/weight-loss-program-walk-run#ixzz20niXrhar. It gives you a…

- Protein shake, put in a blender cup or thermos and drink on the way or as soon as you get to work. - Fruit smoothies you can blend a large batch that will last a couple of mornings, put in a couple of travel cup so you can just take it out of the fridge and go. - I have cereal at work all the time. Sometimes I just keep…

I've never drank much soda but I do have the fizz cravings. I allow myself to have one can of soda once in a blue moon when I really want one, but I makes sure to limit to one can. I do have a substitute version which eliminates the guilt, which is sparking water with juice. You do need to add it to your grocery list or…