DLKeeble Member

I am a parent of five children. Four of them males and two are still home in college. It is such a sigh of relief when they finally "mature" Times and laws have changed even from the time my two oldest were teens. Things are so much more serious regarding alcohol. Things stay on their record and follow them. We have made…

I plan on trying some of everything I like. A tablespoon of each thing fills a plate and I probably won't be able to eat it all. I am not going to stress over one day. I am planning on logging just so I can see the damage. :)

It sounds really good. I will try it, but pre make dried black beans. I need to cut the sodium where every I can. Thanks!

2 Tbs. of half and half 40 calories 3 tsp of Demerara sugar 45 85 calories. I only drink one cup a day, but I want it tasty. I cut out the French Vanilla Non Dairy as I was using too much and it has artificial flavoring not to mention beaver butt as we refer to it.

What a nice post! My husband and I are doing this together. He is terrible about logging his foods, but we get a ball park figure, since he eats what I prepare (maybe a little more) We enjoy our walks together and he goes my pace or will jog if I initiate it. He is doing the p90x and it does take a little rearranging of…

You need to use lower case img in both places.

The second one is from the AWOLNATION concert I went to in May of this year. I am the one on the right. This is my most recent pic, a little over a week ago at a haunted house. I am in the red hoodie. I was able to open the pictures for you, but don't know about the sizing. Sorry.

:)

LOL, most of my friends write a note about the quick calories.

Yep, and I was just considering doing it. :) I went ahead and posted my meal. UGH! I've only used it 2 maybe 3 times in the last 4 months.

I don't log them here. I think I did in the beginning, but then I also logged my weight nearly every day. :) Now, I log my weight when I have maintained a loss. I do keep a journal of my own and record daily. I know that gains are just fluctuations. I have noticed that I don't lose for several days or weeks and then it…

Great transformation!

I have 3 males living in my house and I eat everything they do. I have smaller portions. My son requested Italian Pot roast sandwiches tonight. I pre planned my calories. Roast, provolone, deli roll. I even counted the apple crisp and ice cream he requested. Yesterday I made skinny manicotti,salad, french bread for lunch.…

I think weekly total is fine. There is a method called Zig Zag and you eat the same number of calories in a week that you would daily. You just change up each day and make sure the totals add up correctly. I am on 1560 daily. 1560 X 7= 10,920. I try to make sure my 7 days total 10,920. Good luck!

White bean chicken chili. Calories for 1 2/3 cup 354 carbs 49 fat 3 protein 33 sodium 456 I used dried great northern and navy beans.

Oatmeal... I dislike oatmeal. I use to put it back in the pot, when my mother wasn't looking. Of course that was 40+ years ago. That and cream of wheat, cream of rice. All that good stuff. Blech!

My husband is 5'8" currently fluctuating between 195 and 197. He walks about 20 miles a week and is doing P90X. He is into 6 weeks of it. How much should he be eating and what percent of that should be protein. edit to add: he is 54, if that has any bearing. Thanks

Thank You, but I do have at least 23 more pounds to go to be in the "normal" BMI. I suppose I am half way there.

bump for future reading. Thanks for the info!

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This sounds fabulous! Thank You for sharing.

This one supports real well. It pretty much smashes me. 38D. I like it a lot. http://www.amazon.com/gp/product/B001AP3SNA/ref=oh_details_o02_s00_i01 The black on is $26.00 I just got this one last week. I wish I had ordered a 38C. It is a little looser in the cup than I would like. I am a 38D in all my bras. I just like a…

Sorry! I sometimes get in a hurry, but know the difference. I hope the readers do too. Sorry it offends. It is the little things like this that really doesn't matter to me.

This makes sense. I know that when my son or the other guys pitched a game the coach had them run to remove the lactic acid.

There are too many success stories on this site to believe that. I am 52 years old and have not exercised since the birth of my now 29 year old son. It is amazing how quickly the body responds to activity. I can't to a lot of high impact movements, but am getting there. I am at a little standstill for the past 2 weeks, but…

At the moment: Moves Like Jagger - Maroon 5 Call Me Maybe Carly Rae Jepson So What Pink (clean version) We Found Love Rhianna Stronger Kelly Clarkson Bang A Gong T-Rex Sweet Home Alabama Lynard Skynard Howling For You The Black Keys Hush Deep Purple Lonely Boy The Black Keys Lie To Me Jonny Lang

Well, I ate 800 calories over last Thursday and it took me 7 days to get back to where I was weight wise. I drank 10-14 cups of water a day and exercised like regular. The doughnuts and pizza that I had led to more carb cravings. No, it is not the end of the world, but I feel I wasted an entire week and felt bad too.…

It took me 20lbs. My family says they can tell I have lost weight. None of my friends have said anything. I think they are just being courteous and don't want to ask. I think another 10 lbs and I will definitely get some "wow you have lost weight" or "you look great, what are you doing" I can wear a lot of the same…

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