DLKeeble Member

I am new to the bars, but my favorites so far are Zone Perfect White Chocolate Macadamia 210 calories and 14 protein. I like the Atkins Advantage Caramel Chocolate Peanut Nougat Bar 180 calories, 10 grams of protein, net 3 g carbs and South Beach Diet Protein Fit Peanut Butter 140 calories 9 grams of protein. I seem to…

I've taken the 3mg and it helps me to fall asleep, but I don't always stay asleep. I have a headache from it the next day. My sister said she also has a headache after taking it. I've also taken the 10 mg. and still do not stay asleep all night. I take 1/2 of 5mg of Ambien and do well with that. I do not have a headache…

What a generous offer. I hope whom ever you choose will put them to good use as you have. Your transformation is amazing! Continued success with your life and responsibilities.

American Eagle Hollister Aeropostale They have smaller waisted jeans. I also found Docker's at JCPenny online with 28 waist. (2 years ago for my youngest son)

hmm, I have to drink all day. I am thirsty. I have water at my bedside. I don't think that will work for me. It would help me not to get up and use the restroom at 2:00 AM though. You are young and you probably have a bladder of steel. :)

What about "You are Your Own Gym" check out this youtube video http://www.youtube.com/watch?v=ZO_Z4Y_0h6A&feature=related

Good job! You look totally happy and content. My son is transforming in front of me. He works crazy hours and has/had hbp and sleep apnea. (railroad engineer) He has taken control of his life and I am so proud of him. He even introduced me to MFP and I am having success too!

Self relient, motivated,always wanting to learn or be curious. A leader.

Wow, gorgeous eyes! Your face looks great!

Beautiful!

read later....

The Cold Dish was my most recent book. The books listed below are my all time favorites: The Book Thief The Hotel on the Corner of Bitter and Sweet Water for Elephants A Town Like Alice The Count of Monte Cristo Saving CeeCee Honeycutt The Kitchen House The Help Pillars of the Earth and the sequel World Without End Up from…

Great ideas! We love buffalo anything. Turkey clubs are always good. I thought about using lower fat ingredients for the layered dip. Thanks!

The guys would probably love that. They like to deer hunt and I have deer meat in the freezer. Keep them coming!

I have the Samsung Galaxy Tab 7. I love it. I do wish they had a copy any paste feature. I can google, check emails,banking, fb, wwf.

I'm not following you... I am suppose to put 12 individual 100 calorie snack bags in a lunch bag, then only eat out of that bag all day? 1200 calories of cookies and chips?

Surely, they will understand. They are your parents after all. I would be more upset by food wasted on the plate. Then again, food is love to most people and they surely love you. :)

I usually serve the food, otherwise there wouldn't be enough to go around. I have males living in the house. They are use to it.

See what you think...

You just had to up me, didn't you? mwah! Good job. :)

Yes. I think you go to settings, then diary settings and click on the drop down boxes for the things you want to track. I started tracking my sodium and it is scary. Deb

My son did that years ago to drop weight to play on the City Football league. It worked for him. He lost enough to get on the team and then the practices and playing kept him on track. He did not wear a sweat shirt over it and wore shorts. I would die if I were to do that.

Amazing transformation! Congratulations to your new health and the rest of your life.

Mini Lorna Doone's are exceptional. :)

If it is real late, I go to bed. If it is early, say like 9pm, eat something small and drink water. If it is going to make you go over for the day, do some light running or walking in place to offset the calories. ??

Many times, but recently my 18 year old son picked up my newly purchased pill organizer. He proceeded to tell me that I was "officially" old.

Bump for the starvation link

bump

Last book was about 2 months ago. "The Cold Dish" by Craig Johnson. I realized they started a series called "Longmire" it is about the main character Walt Longmire. The author has the most dry sense of humor it literally had me laughing out loud. I want to continue with the series. I've read several of the Jack Reacher…

One of my most favorite books ever. It stayed with me for quite awhile. That and a "Tree Grows in Brooklyn"