DLKeeble Member

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  • I have no idea if I can accomplish this. I have a very sedentary job. I just received my pedometer in the mail today. I plan to walk 2 miles tonight. I don't know the formula, but probably can go look it up. I do my elliptical about 3 times a week @ 30 minutes. I don't suppose that would work. ?? BTW... I just started this…
  • I think that is a good approach. We have to change what we eat, but if we "deny" ourselves, that is exactly what we will gorge on. Of course this can be a slippery slope if you continually eat the wrong things. I like the idea of balancing the "bad choice" with exercise. There is no way I will go through life without…
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