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arnie421

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  • The Nutrition Guide will give you an equation to use to determine how many calories you eat. This equation is based off of your height, weight, age, and activity level. If you don't have a nutrition guide, google "Insanity Nutrition Guide", and click the first link (Should be a PDF file.) Read through it and around page 5…
    in how many cal on Insanity workout? Comment by arnie421 June 2014
  • I just finished week one and it is amazing. Even though the workout is only 25 minutes, you are sweating like you just ran a marathon. Tomorrow is Staturday so I will post tomorrow to tell you how my progression has been this past week.
    in T25 Comment by arnie421 August 2013
  • Thank You
    in Need Some Exercises For Dad Comment by arnie421 July 2013
  • Just keep on going. When doing Insanity, you are losing fat while gaining muscle at the same time. Don't be discouraged what the number says on the scale because you can lose for say 5 pounds of fat, while gaining 4 pounds of muscle. When it comes down to it, I'd rather lose 1 pound of fat rather than 1-5 pounds of muscle.
    in insanity and weight loss Comment by arnie421 July 2013
  • Thank You. I will try that out.
    in Need motivated again. Comment by arnie421 March 2013
  • I"m in. Lets go!
    in Beginners Challenge... 50 miles in March Comment by arnie421 March 2013
  • Thanks everyone. One more question. Is it okay to have your snacks back to back. The way my schedule is, I eat Breakfast, Lunch, Protein shake after a fitness class, protein shake after home workout, and then dinner.
    in Insanity Nutrition Guide Comment by arnie421 March 2013
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