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It's Back :(
The previous year, I have lost 40lbs and was in the best shape of my life. Well, over the winter, I put on way too many pounds. I'm back at my original weight, PLUS an extra 10 lbs. My goal is to lost 60 lbs and break out of the 200 lb club. I am currently running and conditioning for cross country, but I am open to any…
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Need Some Exercises For Dad
Hi MFP, I need some help for effective exercises for my dad. He is 50 years old and has a bad back and an unhealthy heart. I want to change his life to get him healthier and he is willing too. I need some exercises that are effective and beneficial. He just can't do any jumping exercises because of his back. Any advice…
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Strength Training Rotation
Whenever I hit the gym, is it better to do a full-body workout, or doing certain areas certain days?
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Insanity Question
I just finished my recovery week for Insanity and supposed to start the more intense workouts in month 2. I don't feel like I am in enough shape to do one of the exercises yet. I feel like i might die if I do it. Should i go through month 1 again to prepare myself for month two or should I just go straight into it?
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Need motivated again.
I am currently on my recovery week of Insanity and I noticed myself slacking a lot! I am not motivated or excited as I was at the start of Insanity. I also am slacking on my diet. Can you guys help me to catch my fire again?
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Calorie Equation Help??
I am doing Insanity and in the nutrition guide, you plug in numbers into an equation to see how many calories you are supposed to eat in one day. My calculations give me over 3,300 calories after taking off 500 calories a day. This seems way to high to me and I don't think this is correct. Can you help me out?
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Insanity Nutrition Guide
In the nutrition guide, it says I should eat 5 meals a day, but I don't have the time to. Is it good and healthy to eat the 3 regular meals a day with a protein shake after my workouts?
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Running?
Is running good to lose weight/fat. I read in articles that when you run, you are actually burning off your muscle. Is this true?
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Fat Burning Lifting Rotation?
Need some help. What would be a good lifting rotation to burn fat?
