Strength Training Rotation

arnie421
arnie421 Posts: 16
edited January 28 in Fitness and Exercise
Whenever I hit the gym, is it better to do a full-body workout, or doing certain areas certain days?

Replies

  • lenkearney
    lenkearney Posts: 116 Member
    depends on how much experience you have and what your goals are.

    if you are just starting out - I would go full body and using body weight only - talk to a trainer - no need to guess.
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