danysgoal

Hi everyone for me 4 days to go before my Aug 1st start. Getting ready to go on vacation after a very stressful year, both personally and at work. A lot of redefining my goals, getting rid of toxic relationships, people that I thought were good for me but finally ended up making me doubt myself or maybe not that much an…

This is really weird. When I saw this challenge I actually read August and have been gearing myself up to start August 1st. So here I am tonight just now noticing that it started almost 1 month ago! I'm still waiting till August and intend to start, it will be easier as my vacation starts Aug 2. Now my focus is getting on…

Hi Why should I eat back my exercise calories? That way, I get up to close to 1900 calories or more when I do spinning, 1400 cal + 500 something calories from the spinning. I don't lose weight as it is! I'm also fairly discouraged when after tracking, the MFP says that if all my days are the same, I will weight x Pounds by…

Hi I'm going through the same thing. I have about 15-20 pounds left to loose and even with daily exercise and 1400 calories, I still don't loose weight. I'm getting to the point where I don't believe I'll ever make it. I try to look to all the time I work out, all the great meals I make to tell myself I'm doing good but I…

Hi I'm also late and have been having trouble doing it every day. I've been doing it every 2nd day just because life and kids take over and by the time I would be ready to do it, ir's past 11 and then I won't sleep. It sounds like excuses but it really is not. I found it passes quickly and feel I've found something that…

Go on Youtube and you<ll be able to start now There are 30 minutes week one workout

Hi Check Youtube for 30 day Shred , get your stuff ready, measure yourself next morning and get started. Did my research last night and did day 1 today. Can't wait to see the results

Thank you Linxie83 I just loved the 1st day because with interval training, you're always changing so when I start getting sore I know I'll be going on to another move soon. And this one goes around the whole body. I'm starting tp be a bit sore. I was able to go through all the moves. get warm and work hard and it was over…

Hi everyone First I' ve heard of the 30 day Shred. Since it is late tonight, I'll start tomorrow. So I'll be joining 3 days late. Because of my schedule, I'm planning for 5 days a week, more if I can. And I'll start my day tomorrow with measurements since it seems a better way to see progress. Weight loss is not always…

Sorry, unless we are talking about turkey bacon, what she needs is protein but the type that gives some fat but bacon is mostly a source of fat Fish, low fat cheese, greek yougourt , which has 3 times more protein for the same amount of yogourt as regular,small handful of nuts, those are vegetable source fat and actually…

Sorry to contradict you but your BRAIN and your HEART' S ONLY FUEL is carbs and carbs produced by fat and protein only diets only create a lot of junk such as ketones. That's why you get headaches with those diets, feel out of breath with exercise. And your heart being a muscle and your brain having some fatty tissue also…

Hi I don't know how old you are but I'm in my 50's. When I was in my 20''s very strict or weird diets were the thing. Pretty much the same as today it seems.I believed them when they said what they are saying to your sister and boy did I loose weight fast back then But I always gained it back no matter what promise I made…

Hi I used to bike and walk as late as 11 at night when I was younger but now, in my 50's, already I have insomnia so I don't do it anymore, no later than 9 and then not as intensely as before. Sleeping 4-5 hours and not deeply, next day, I'm of course tired and more prone to binges, carbs mainly. Also read recently that to…

Hi Sounds great, checked the caloires 83 for the pumpkin and egg white. I'll try it with a bit of light coolwhip