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Days like that when I'm hungry I eat 6oz of carrots, 3oz each cauliflower, radishes with some garlic hummus. If still hungry low carb. yogurt dipping a sliced Gala apple in it. After that always feel satisfied! 290 calories
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Favorite breakfast is whole wheat bagel with reduced fat strawberry cream cheese spread, and low fat cottage cheese. Great start to the day!
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M favorite mid day snacks are 3 oz of Baby Carrots, Gala Apple, and 1 oz of Turkey Jerky.